WOD Blog

Fri, May 12 2023

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (165 days ago)
Friday 12 May 2023Warm Up Friday 12 May 2023HIIT-Fit 12 May 2023

Friday 12 May 2023


(Time, Rx2, Rx3)
Strength: 12min to Establish a 3 Rep Heavy Clean & Jerk

3 Rounds for Time: 15 TC
20 burpee box jumps 20/24
1 rope climb
400 M Run

Rx2: (2) half RC
Rx3: 15 BBJ / (3) Jhook pulls | 300 M Run

0% 0%

1st15:00 RxSamantha Bu Fri, May 12, 2023
2nd12:42 Rx3Nichole Fri, May 12, 2023
3rd14:15 Rx3Erin B Fri, May 12, 2023
1st11:35 RxNick T Fri, May 12, 2023
2nd12:27 RxJohn B Fri, May 12, 2023
3rd13:46 RxDan Fri, May 12, 2023

Phillip A15:00 Rx3
Nick T11:35 Rx
DeVonna15:00 Rx3
Cam N12:00 Rx
Caity R15;00 Rx2
Nichole12:42 Rx3
Shelley B15:00 Rx3
Dan13:46 Rx
David G15:00 Rx3
Mauricio15:00 Rx3
Ryan S15:00 Rx3
Ben Bar15:00 Rx
Jack Y15:00 Rx3
Scott P14:36 Rx3
Kristie W15:00 Rx2
Erin B14:15 Rx3
Clay15:00 Rx3
Samantha Bu15:00 Rx
Amanda Lo15:00 Rx
Molly O15:00 Rx2
Sierra15:0 Rx3
Brian H15:00 Rx
Shelley S15:00 Rx3
Ben S14:50 Rx
Josie15:00 Rx2
Nilsson15:00 Rx
Grace15:00 Rx
Noah Ma15:00 Rx
Jennifer A12:41 Rx
John B12:27 Rx
Kristine14:31 Rx3
Shashank g15:00 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch