WOD Blog

Sat, May 13 2023

Happy Birthday: Vinod
Gymversary: Jack Y(4)
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (166 days ago)
Saturday 13 May 2023Warm Up Saturday 13 May 2023

Saturday 13 May 2023


(Time)
Angie w/ a Partnered Twist:
100 pull-ups
100 push-ups
100 sit-ups
100 air squats

Rx3: Any Scales or Mods

*in between each movement, 200m Partner sandbag carry
Rx 70/100 | Rx2 50/70 | Rx3 30/50

0% 0%

1st19:55 RxSamantha Bu Sat, May 13, 2023
2nd21:17 DeVonna Sat, May 13, 2023
1st19:55 RxLuke Sy Sat, May 13, 2023
2nd24:22 Rees Sat, May 13, 2023
David G Sat, May 13, 2023
3rd24:56 Shashank g Sat, May 13, 2023

David G24:22
scaled
DeVonna21:17
scaled
Kristie W21:17
scaled
Rees24:22
scaled
Samantha Bu19:55 Rx
Luke Sy19:55 Rx
Shashank g24:56
scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the