WOD Blog

Sat, May 13 2023

Happy Birthday: Vinod
Gymversary: Jack Y(4)
Saturday 13 May 2023Warm Up Saturday 13 May 2023

Saturday 13 May 2023


(Time)
Angie w/ a Partnered Twist:
100 pull-ups
100 push-ups
100 sit-ups
100 air squats

Rx3: Any Scales or Mods

*in between each movement, 200m Partner sandbag carry
Rx 70/100 | Rx2 50/70 | Rx3 30/50

0% 0%

1st19:55 RxSamantha Sy Sat, May 13, 2023
2nd21:17 DeVonna Sat, May 13, 2023
1st19:55 RxLuke Sy Sat, May 13, 2023
2nd24:22 Rees Sat, May 13, 2023
David G Sat, May 13, 2023
3rd24:56 Shashank g Sat, May 13, 2023

David G24:22
scaled
DeVonna21:17
scaled
Kristie W21:17
scaled
Rees24:22
scaled
Samantha Sy19:55 Rx
Luke Sy19:55 Rx
Shashank g24:56
scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Léa Breeding


2 years ago

My husband came home one evening and said "I think I just joined a [fitness] gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that we

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Steve reilly


4 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v