WOD Blog
 | Thu, May 18 2023 |  |
| Thursday 18 May 2023 | Warm Up Thursday 18 May 2023 | KIDS 18 May 2023 | TEENS Thursday 18 May 2023 |
Thursday 18 May 2023 (Time, Rx2, Rx3) Strength 2 sets each side Rt and Lt 75' single-DB Waiterswalk (35/50) 25' Waiterswalk Lunges switch arms WOD For time: RX 6 rounds for time: 12 Deadlifts 225/155 10 DB Front rack lunges (35/50) 200-m run – Use two DBs. Rx2 6 rounds for time: 12 Deadlifts (135/205) 10 DB front rack lunges (25/35) 200-m run – Use two DBs. Rx3 6 rounds for time: 12 Deadlifts (95/155) 10 DB front rack lunges (15/25) 200-m run – Use two DBs.
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| 1st | 22:03 Rx | Samantha Bu Thu, May 18, 2023 | | 2nd | 15:07 Rx2 | Nichole Thu, May 18, 2023 | | 3rd | 16:17 Rx3 | Léa Thu, May 18, 2023 | | 1st | 14:18 Rx | John B Thu, May 18, 2023 | | 2nd | 18:00 Rx | Luke Sy Thu, May 18, 2023 | | 3rd | 21:00 Rx | Noah Ma Thu, May 18, 2023 |
| Phillip A | 23:05 Rx3 | | | Angela C | 20:13 Rx3 | 105# | | Jacob Br | 21:12 Rx | | | Gretchen | 21:11 Rx3 | | | Shane S | 21:30 Rx3 | | | Taylor B | 23:23 Rx3 | | | David G | 21:34 Rx3 | | | Mauricio | 17:56 Rx3 | | | Scott P | 22;25 Rx3 | | | Ryan S | 23:07 Rx3 | | | Jack Y | 22:46 Rx3 | | | Luke Sy | 18:00 Rx | | | Sierra | 21:22 Rx3 | | | Bharath | 24:58 Rx3 | | | Nichole | 15:07 Rx2 | | | Bill | 15:55 | 5 rds | | Carson Cl | 17:21 Rx | | | Emily K | 15:19 Rx | | | Ashley Fi | 18:04 Rx3 | | | Caitlyn | 16:54 Rx3 | | | Darcy C | 20:24 Rx2 | | | Chip | 18:59 Rx3 | | | Ben K | 24:05 Rx3 | | | William K | 17:48 Rx | | | Jules | 19:30 Rx | | | Samantha Bu | 22:03 Rx | | | Jordan A | 14:00 | Mod/4 rds | | Rees | 17:49 Rx3 | | | Joseph B | 18:47 Rx2 | | | John B | 14:18 Rx | | | Noah Ma | 21:00 Rx | | | grant b | 16:44 Rx2 | | | Kim K | 18:03 Rx3 | | | Alice | 18:28 Rx3 | | | Shane K | 20:08 Rx3 | | | Shashank g | 20:38 Rx3 | | | Joe W | 17:50 Rx3 | | | Avinash k | 18:59 Rx3 | | | Léa | 16:17 Rx3 | |
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Warm Up Thursday 18 May 2023 (Time) 100m Run 10 Unweighted Good Mornings 8 Samson Stretch Lunges 6 Push-Up to Down Dog 5/5 Strict Press 100 Run Banded Hamstring Stretches 8 Glute Bridges 8 Alt. Lunges (no wt) 8 BB Deadlifts 8 Alt. Goblet Lunges :15/:15 DB Overhead Hold Strength Portion -then- Build Barbell Practice Round: 1 set: 9 deadlifts 7 DB front rack lunges 200-m run
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KIDS 18 May 2023 (Rounds) AMRAP 12 Minutes 10 Seated Shoulder Press 20 Single Unders 10 Box Step Ups Plate Push
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TEENS Thursday 18 May 2023 (Time) Strength- 3 Sets 8 Body Rows 12 Banded Lat Pull Downs 20 Hollow Body Rocks 4 Rounds- 200m Run 12 Thrusters 10 Sit Ups 8 Pull Ups
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