WOD Blog

Thu, May 18 2023

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Thursday 18 May 2023


(Time, Rx2, Rx3)
Strength 2 sets each side Rt and Lt
75' single-DB Waiterswalk (35/50)
25' Waiterswalk Lunges
switch arms

WOD For time:

RX
6 rounds for time:
12 Deadlifts 225/155
10 DB Front rack lunges (35/50)
200-m run
– Use two DBs.


Rx2
6 rounds for time:
12 Deadlifts (135/205)
10 DB front rack lunges (25/35)
200-m run
– Use two DBs.

Rx3
6 rounds for time:
12 Deadlifts (95/155)
10 DB front rack lunges (15/25)
200-m run
– Use two DBs.

0% 0%

1st22:03 RxSamantha Bu Thu, May 18, 2023
2nd15:07 Rx2Nichole Thu, May 18, 2023
3rd16:17 Rx3Léa Thu, May 18, 2023
1st14:18 RxJohn B Thu, May 18, 2023
2nd18:00 RxLuke Sy Thu, May 18, 2023
3rd21:00 RxNoah Ma Thu, May 18, 2023

Phillip A23:05 Rx3
Angela C20:13 Rx3
105#
Jacob Br21:12 Rx
Gretchen21:11 Rx3
Shane S21:30 Rx3
Taylor B23:23 Rx3
David G21:34 Rx3
Mauricio17:56 Rx3
Scott P22;25 Rx3
Ryan S23:07 Rx3
Jack Y22:46 Rx3
Luke Sy18:00 Rx
Sierra21:22 Rx3
Bharath24:58 Rx3
Nichole15:07 Rx2
Bill15:55
5 rds
Carson Cl17:21 Rx
Emily K15:19 Rx
Ashley Fi18:04 Rx3
Caitlyn16:54 Rx3
Darcy C20:24 Rx2
Chip18:59 Rx3
Ben K24:05 Rx3
William K17:48 Rx
Jules19:30 Rx
Samantha Bu22:03 Rx
Jordan A14:00
Mod/4 rds
Rees17:49 Rx3
Joseph B18:47 Rx2
John B14:18 Rx
Noah Ma21:00 Rx
grant b16:44 Rx2
Kim K18:03 Rx3
Alice18:28 Rx3
Shane K20:08 Rx3
Shashank g20:38 Rx3
Joe W17:50 Rx3
Avinash k18:59 Rx3
Léa16:17 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O