WOD Blog

Fri, May 19 2023

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (167 days ago)
Friday 19 May 2023Warm Up Friday 19 May 2023HIIT-Fit 19 May 2023

Friday 19 May 2023


(Rounds, Rx2, Rx3)
SKILL WORK: 3 rounds of
10 GHD sit-ups
10 GHD hip extensions

RX
AMRAP 12:
12 Push Press (75/115 lb)
15 crossovers
30 Double unders

Rx2
AMRAP 12:
12 Push Press (65/95 lb)
30 double-unders

Rx3
AMRAP 12:
12 Push Press (45/75 lb)
30 single-unders

0% 0%

1st6+6 RxSamantha Bu Fri, May 19, 2023
2nd4+53 Rx3Léa Fri, May 19, 2023
1st5+19 RxLuke Sy Fri, May 19, 2023
2nd4+33 RxJohn B Fri, May 19, 2023
3rd8+4 Rx3Dan Fri, May 19, 2023

Phillip A5+2 Rx3
DU
Angela C8 Rx3
Jacob Br4+10
scaled
Dan8+4 Rx3
Gretchen8
scaled
David G5 Rx3
Mauricio6 Rx3
Ryan S6+2 Rx3
Caitlyn6 Rx2
grant b7+23 Rx2
Samantha Bu6+6 Rx
Luke Sy5+19 Rx
Sierra7+12 Rx3
Amy S6+6
scaled
Brian H5+17 Rx3
Michelle M8 Rx3
Michael M7 Rx3
Jenica5+2 Rx2
Molly O6+6 Rx3
Bill5 Rx3
Autumn8 Rx3
Josie2+12 Rx3
Tobie6+9 Rx
Ben S6+4 Rx
Linda B7 Rx3
Darcy C5+12 Rx3
65#, su su du
Rees7+2 Rx3
John B4+33 Rx
Shashank g5+4 Rx3
Léa4+53 Rx3
Cross Overs & DUs
Noah Ma7+4 Rx3
115#
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch