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 | Sat, May 20 2023 |  |
 | Happy Birthday: Tabor |
| Most Recent Benchmark: Tuesday 3 February on Feb 3, 2026 (1 day ago) |
| Saturday 20 May 2023 | Warm Up Saturday 20 May 2023 |
Saturday 20 May 2023(Check In) RX With a partner: Every :90 for 30:00: 10 chest-to-bar pull-ups 10 push-ups 10 box Jumps (20/24 in) – Partners alternate rounds; one athlete works at a time. – The partner not completing a round cumulates time in a handstand or plank. Rx2 With a partner: Every :90 for 30:00: 6 pull-ups 8 push-ups 10 box Jumps (20/24 in) – Partners alternate rounds; one athlete works at a time. – The partner not completing a round, cumulates time in a plank. Rx3 With a partner: Every :90 for 30:00: 5 ring rows 5 elevated push-ups 5 box step-ups – Partners alternate rounds; one athlete works at a time. – The partner not completing a round, cumulates time in an elevated plank.
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