WOD Blog
 | Tue, May 23 2023 |  |
| Tuesday 23 May 2023 | Warm Up Tuesday 23 May 2023 | KIDS 23 May 2023 | TEENS Tuesday 23 May 2023 |
Tuesday 23 May 2023 (Reps, Rx2, Rx3) RX EMOM 21: Minute 1 | :30 toes-to-bars Minute 2 | :30 push-ups Minute 3 | :30 Strict Pull ups RX2 EMOM 21: Minute 1 | :30 toes-to-eye Minute 2 | :30 push-ups Minute 3 | :30 Jumping Pull Up (:03 Negative Down) RX3 EMOM 21: Minute 1 | :30 Knee Raises Minute 2 | :30 Elevated push-ups Minute 3 | :30 Vertical Ring Rows
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| 1st | 211 Rx | Nichole Tue, May 23, 2023 | | 2nd | 188 Rx | Samantha Bu Tue, May 23, 2023 | | 3rd | 239 Rx3 | Erin B Tue, May 23, 2023 | | 1st | 282 Rx | John B Tue, May 23, 2023 | | 2nd | 271 Rx | Luke Sy Tue, May 23, 2023 | | 3rd | 215 Rx | Adam D Tue, May 23, 2023 |
| Chris W | 0 | Open | | Angela C | 238 Rx3 | | | Phillip A | 204 Rx2 | | | Gretchen | 237 Rx3 | | | Dan | 162 Rx | | | Austin W | 0 | Open | | David G | 184 Rx3 | | | Mauricio | 225 Rx3 | | | Ben Bar | 211 Rx | | | Nichole | 211 Rx | | | William K | 233 Rx | | | Jules | 146 Rx | | | Erin B | 239 Rx3 | | | Jenica | 229 Rx3 | | | Keith P | 196 Rx2 | | | Molly O | 249 Rx3 | | | Carson Cl | 232 Rx3 | | | Sierra | 225 Rx3 | | | Jasmin | 132 Rx2 | | | Lynn S | 137 Rx3 | | | Autumn | A lot | scaled | | Bill | 299 Rx3 | | | Natalie M | 287 Rx3 | | | Kendall B | 154 Rx3 | | | Kelley P | 168 Rx2 | | | Adam D | 215 Rx | | | Adam M | 0 | Open | | Rees | 217 Rx3 | | | Mason M | 268 Rx2 | T2E | | Brian H | 174 Rx | | | Jake L | 175 Rx2 | | | Samantha Bu | 188 Rx | | | Jordan A | 150 Rx3 | | | Chip | 97 Rx | | | Luke Sy | 271 Rx | | | Nick N | 210 Rx2 | | | John B | 282 Rx | | | Mandy N | 199 Rx | | | Noah Ma | 236 Rx2 | | | Tobie | 243 Rx | | | Darcy C | 144 Rx2 | | | Grace | 93 Rx2 | | | grant b | 219 Rx | | | Justin C | 227 Rx2 | | | Charles S | 170 Rx | | | Nilsson | 201 Rx | | | Shane K | 174 Rx | | | Shashank g | 266 Rx3 | | | Léa | 199 Rx3 | |
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Warm Up Tuesday 23 May 2023 (Time) 2 sets: 10 alternating scorpion stretches :30 plank hold (forearms or arms) 10 supermans 2 sets: 10 push ups to down dog :30 hollow hold on the pull-up bar. 10 alternating single-leg V-ups banded shoulder stretches 5 scap pulls 5 scap retracts 3-5 strict pull ups 5 kip swings 5 kipping knee raises 5 t2e 5 t2b 5 tempo push ups 5 push ups practice: :20 t2b :10 rest :20 push ups :10 rest :20 strict pull ups
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KIDS 23 May 2023 (Rounds) A) EMOM 3 - PVC Strict Press EMOM 3 - PVC Push Press B) AMRAP 16 -8 cal row -8 burpees -8 push press -Plate Push Game: Musical Bears
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TEENS Tuesday 23 May 2023 (Time) Bench Press 5x5 4x 3min AMRAPS: 8 Deadlifts 4 Burpees over the Bar -Rest 1min b/t. -Re start each AMRAP and try to match previous rounds
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