WOD Blog

Tue, May 23 2023

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Tuesday 3 February on Feb 3, 2026 (2 days ago)
Tuesday 23 May 2023Warm Up Tuesday 23 May 2023KIDS 23 May 2023TEENS Tuesday 23 May 2023

Tuesday 23 May 2023


(Reps, Rx2, Rx3)
RX
EMOM 21:

Minute 1 | :30 toes-to-bars
Minute 2 | :30 push-ups
Minute 3 | :30 Strict Pull ups

RX2
EMOM 21:

Minute 1 | :30 toes-to-eye
Minute 2 | :30 push-ups
Minute 3 | :30 Jumping Pull Up (:03 Negative Down)

RX3
EMOM 21:

Minute 1 | :30 Knee Raises
Minute 2 | :30 Elevated push-ups
Minute 3 | :30 Vertical Ring Rows

0% 0%

1st211 RxNichole Tue, May 23, 2023
2nd188 RxSamantha Bu Tue, May 23, 2023
3rd239 Rx3Erin B Tue, May 23, 2023
1st282 RxJohn B Tue, May 23, 2023
2nd271 RxLuke Sy Tue, May 23, 2023
3rd215 RxAdam D Tue, May 23, 2023

Chris W0
Open
Angela C238 Rx3
Phillip A204 Rx2
Gretchen237 Rx3
Dan162 Rx
Austin W0
Open
David G184 Rx3
Mauricio225 Rx3
Ben Bar211 Rx
Nichole211 Rx
William K233 Rx
Jules146 Rx
Erin B239 Rx3
Jenica229 Rx3
Keith P196 Rx2
Molly O249 Rx3
Carson Cl232 Rx3
Sierra225 Rx3
Jasmin132 Rx2
Lynn S137 Rx3
AutumnA lot
scaled
Bill299 Rx3
Natalie M287 Rx3
Kendall B154 Rx3
Kelley P168 Rx2
Adam D215 Rx
Adam M0
Open
Rees217 Rx3
Mason M268 Rx2
T2E
Brian H174 Rx
Jake L175 Rx2
Samantha Bu188 Rx
Jordan A150 Rx3
Chip97 Rx
Luke Sy271 Rx
Nick N210 Rx2
John B282 Rx
Mandy N199 Rx
Noah Ma236 Rx2
Tobie243 Rx
Darcy C144 Rx2
Grace93 Rx2
grant b219 Rx
Justin C227 Rx2
Charles S170 Rx
Nilsson201 Rx
Shane K174 Rx
Shashank g266 Rx3
Léa199 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch