WOD Blog

Wed, May 24 2023

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (2 days ago)
Wednesday 24 May 2023Warm Up Wednesday 24 May 2023HIIT-Fit 24 May 2023

Wednesday 24 May 2023


(Time, Rx2, Rx3)
6 EMOM
2 Full Snatch
(Building past WOD wt for OHS).

RX
For time:
50 calorie row
50 overhead squats (75/115 lb)
50 alternating DB snatches (35/50 lb)

Rx2
For time:
50 calorie row
50 overhead squats (55/75lb)
50 alternating DB snatch (25/35 lb)


Rx3
For time:
40 calorie row
40 overhead squats (35/45 lb)
40 alternating DB snatches (15/20 lb)

0% 0%

1st12:21 RxSamantha Bu Wed, May 24, 2023
2nd9:49 Rx3Erin B Wed, May 24, 2023
3rd10:57 Rx3DeVonna Wed, May 24, 2023
1st9:18 RxNoah Ma Wed, May 24, 2023
2nd10:14 RxDylan Wa Wed, May 24, 2023
3rd11:33 RxLuke Sy Wed, May 24, 2023

DeVonna10:57 Rx3
Angela C10:22 Rx3
Phillip A15:50 Rx2
Nick T12:15 Rx
Chris W0
Open
Jacob Br8:24 Rx2
Dan11:20 Rx3
Mauricio11:46 Rx3
Dylan Wa10:14 Rx
Ben Bar16:37 Rx
Brianna W12:16 Rx3
Mason M14:35 Rx
Sierra11:40 Rx3
30# db snatch 45# OHS 50 reps
Erin B9:49 Rx3
Hillary11:20 Rx2
Keith P11:00 Rx2
Norm12:50
scaled
Skye11:40
scaled
Nilsson14:17 Rx
Bill12:33 Rx3
Caitlyn17:15 Rx
RIP to my wrists 💀
Laura B10:49 Rx3
Molly O13:45 Rx3
Ben S12:58 Rx
Kelley P14:58 Rx2
65#, 30#DB
Chip14:57 Rx3
50 reps
Justin B10:23 Rx3
50 reps
Linda B10:42 Rx3
William K11:58 Rx
Shelley S14:14 Rx2
Ben K13:34 Rx3
50 cal
Jules11:18 Rx
Jake L13:45 Rx2
Samantha Bu12:21 Rx
Cam N14:04 Rx
Kristine10:19 Rx3
John B10:55 Rx3
Front Squats
Luke Sy11:33 Rx
Jordan A9:56 Rx3
Noah Ma9:18 Rx
Tobie9:53 Rx
Carson Cl10:55 Rx2
Shelley B10:02 Rx3
grant b8:04 Rx
Shelli A11:02 Rx
Justin C13:30 Rx
Amy S9:47 Rx3
Mod 50 reps
Jennifer A12:33 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch