WOD Blog
 | Thu, May 25 2023 |  |
| Thursday 25 May 2023 | Warm Up Thursday 25 May 2023 | TEENS Thursday 25 May 2023 | KIDS 25 May 2023 |
Thursday 25 May 2023 (Time, Rx2, Rx3) RX For time: 7 Ring muscle-ups 800-m run 5 Ring muscle-ups 800-m run 3 Ring muscle-ups 800-m run Rx2 RX For time: 7 Bar muscle-ups 800-m run 5 Bar muscle-ups 800-m run 3 Bar muscle-ups 800-m run Rx3 For time: 7 muscle-up transitions 800-m run 5 muscle-up transitions 800-m run 3 muscle-up transitions 800-m run
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| 1st | 26:00 Rx2 | Samantha Bu Thu, May 25, 2023 | | 2nd | 14:23 Rx3 | Léa Thu, May 25, 2023 | | 3rd | 16:00 Rx3 | Avinash k Thu, May 25, 2023 | | 1st | 13:28 Rx | John B Thu, May 25, 2023 | | 2nd | 20:00 Rx2 | Nilsson Thu, May 25, 2023 | | 3rd | 14:04 Rx3 | Jacob Br Thu, May 25, 2023 |
| Angela C | 15:55 Rx3 | | | Phillip A | 14:38 Rx3 | | | Shane S | 14:58 Rx3 | | | Jacob Br | 14:04 Rx3 | C2b | | David G | 20:48 Rx3 | | | Mauricio | 17:57 Rx3 | | | Scott P | 17:31 Rx3 | | | Jack Y | 18:49 Rx3 | | | Keith P | 17:12 Rx3 | | | Bill | 10:45 | Mod | | Sierra | 15:22 Rx3 | (600,800,800) | | William K | 15:48 Rx3 | 1000m row | | Emily K | 16:13 Rx | | | Ben S | 14:26 Rx2 | | | Ben K | 24:00 Rx3 | Pushed his baby in a stroller! | | Shelley S | 20:50 Rx3 | Therapy sesh & ran with Ben :) | | Darcy C | 0 | Open | | Nilsson | 20:00 Rx2 | | | Samantha Bu | 26:00 Rx2 | :))))))) | | Noah Ma | 10:00 | scaled | | Tobie | 14:36 Rx | | | grant b | 15:28 Rx2 | | | John B | 13:28 Rx | | | Kristine | 16:50 Rx3 | | | Shane K | 16:52 Rx3 | | | Shashank g | 19:26 Rx3 | | | Léa | 14:23 Rx3 | | | Dan | 14:34 Rx3 | | | Joe W | 20:36 Rx3 | | | Avinash k | 16:00 Rx3 | |
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Warm Up Thursday 25 May 2023 (Time) 2 sets: 200-m run 5 “strict” burpees 5 hollow body rocks 10 kip swings banded shoulder stretches kneeling hamstring stretches 3 ring dips 3-5 kneeling false grip ring rows 3-5 low ring muscle up transitions take athletes through pu-rmu progressions, having them stop when they find their roof.. option for hardest pull up variation for rx3
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TEENS Thursday 25 May 2023 (Time) 3 Sets: 5 Jumping to Neg PU (:03 down) or VRR 5/5 Bent Over Rows 10 Weighted Sit Ups 4 Rounds: 100m Run 10 hang power cleans 10 box jumps 5 push ups
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KIDS 25 May 2023 (Reps) Tabata :40 on :20 off -Air squats -Plate push Rest 3:00 Tabata :40 on :20 off -PVC back rack walking lunges -Plank shoulder taps Rest 3:00 Tabata :40 on :20 off -Row -AbMat Sit Ups
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