WOD Blog

Fri, May 26 2023

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (2 days ago)
Friday 26 May 2023Warm Up Friday 26 May 2023HIIT-Fit 26 May 2023

Friday 26 May 2023


(Time, Rx2, Rx3)
RX 20 TC
For time:
27-21-15-9:
Sumo deadlift high pulls (65/95 lb)
Thrusters
Bike Cals

Rx2 For time:
27-21-15-9:
Sumo deadlift high pulls (55/75 lb)
Thrusters
Bike Cals

Rx3
For time:
21-15-9-6:
Sumo deadlift high pulls (35/45 lb)
Thrusters
Bike Cals

OPTIONAL
Post-workout:
1 set:
Max double-KB overhead hold
– Rest 1:00
Max double-KB front rack hold
– Rest 1:00
Max double-KB farmers hold

– Athlete chooses the load.
– Must be able to hold for at least :30/movement.

100% 0%

1st19:36 RxSamantha Bu Fri, May 26, 2023
2nd18:16 Rx2Nichole Fri, May 26, 2023
3rd18:20 Rx3Erin B Fri, May 26, 2023
1st17:12 RxNoah Ma Fri, May 26, 2023
2nd19:37 RxMason M Fri, May 26, 2023
3rd19:47 RxNick T Fri, May 26, 2023

Angela C16:36 Rx3
Phillip A20:00 Rx2
Nick T19:47 Rx
DeVonna20:00 Rx3
Gretchen17:31
scaled
Jacob Br18:10 Rx2
Shane S20:00 Rx3
David G19:40 Rx3
Mauricio17:15 Rx3
Mason M19:37 Rx
Ryan S19:27 Rx3
Scott P19:20 Rx3
Nichole18:16 Rx2
Samantha Bu19:36 Rx
Erin B18:20 Rx3
Brianna W20:00 Rx3
Michelle M19:00 Rx3
Norm20:00 Rx2
Keith P19:49 Rx2
Darcy C16:00 Rx3
Molly O16:48 Rx3
Sierra13:46 Rx3
Amanda Lo14:47 Rx3
Jasmin20:00 Rx2
Hillary20:00 Rx2
Linda B15:56
Mod
Carson Cl18:39 Rx2
Jennifer A19:41 Rx
Shelley S20:00
:-)
Blake?
:-)
Autumn?
:-)
Ben S?
:-)
Shashank g18:50 Rx3
Noah Ma17:12 Rx
Shelley B17:06 Rx3
Shane K18:40 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch