WOD Blog

Sat, May 27 2023

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (3 days ago)

Rowling for tire flips


(Time)
Partner

Box jumps
SA RKBS
RT (single tap)

4-8-16-32-32-16-8-4

Into..
Rowling for tire flips:
200m
400m
500m
*partner A starts on the rower trying to hit exactly the prescribed amount of meters while partner B does DUs
Partners switch.
Then must complete the combined meters off from target in reps of tire flips.

Example) target is 200m
partner A hits 197 meters, partner B hits 201 meters. = must complete 4 tire flips.
Then repeat at 400m.

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1st27:48 Léa Sat, May 27, 2023
2nd30:27 DeVonna Sat, May 27, 2023
1st27:48 Jacob Br Sat, May 27, 2023
2nd30:27 Shashank g Sat, May 27, 2023

Shashank g30:27
scaled
Amy S26:21
scaled
DeVonna30:27
scaled
Sierra26:21
scaled
Chris WOpen
scaled
Ryan S24:30
scaled
grant b24:30
scaled
Jennifer A25:15
scaled
Ben S25:15
scaled
Léa27:48
scaled
Jacob Br27:48
scaled
Mandy N25:15
scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch