WOD Blog

Mon, May 29 2023

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (3 days ago)
Monday 29 May 2023Warm Up Monday 29 May 2023Other Results

Monday 29 May 2023


(Time, Rx+, Rx2, Rx3)
RX
For time:
1-mile run
100 pull-ups
200 push-ups
300 air squats
1-mile run
Straight Through. Start and finish with a 1-mile run.

Rx+ If you have a 20-lb vest or body armor, wear it.

Rx2
For time:
1-mile run
50 pull-ups
100 push-ups
150 air squats
1-mile run
– Partition the pull-ups, push-ups, and squats as needed. Head out for the second run no later than 30:00.

Rx3

For time:
800m run
-then-
10 rounds:
5 ring rows
10 push-ups with hands elevated on a box
15 air squats
-then-
800m run
– Partition the pull-ups, push-ups, and squats as needed. Head out for the second run no later than 20:00.

0% 0%

1st44:13 Rx2Samantha Bu Mon, May 29, 2023
2nd30:00 Rx3Rhonda D Mon, May 29, 2023
3rd37:37 Rx3Lynn S Mon, May 29, 2023
1st60:00 Rx+Dylan Wa Mon, May 29, 2023
2nd1:14:50 Rx+Nick T Mon, May 29, 2023
3rd1:21:53 Rx+Adam D Mon, May 29, 2023

Angela C50:00 Rx3
Chris W55:13 Rx
Nick T1:14:50 Rx+
Austin W1:27:40 Rx
Kip51:45 Rx2
Phillip A1:38:00 Rx
Mason M55:23 Rx
Weighted + 2 yaks
Sierra1:13:19 Rx3
Ring rows/ banded push-ups
Jacob Br1:07:33 Rx
Amy S31:20 Rx3
Half Murph
Adam D1:21:53 Rx+
Body armor
David G36:11 Rx3
Dylan Wa60:00 Rx+
Jack Y75:15 Rx3
Scott P71:00 Rx3
Josalin38:00 Rx3
Samantha Bu44:13 Rx2
Jacob Bu53:40 Rx
Lynn S37:37 Rx3
Chip37:36 Rx2
Rees26:30 Rx3
Molly O43:48 Rx3
Rhonda D30:00 Rx3
Dan72:32 Rx2
Léa41:00 Rx3
Shane K49:40 Rx3
Charles S58:19 Rx2
Shelley S60:00 Rx2
Emily K74:18 Rx
Leland37:00 Rx2
Lauren K55:59 Rx2
Shashank g80:00 Rx2
Tobie58:06 Rx
Bill40:00 Rx3
Joe W45:00 Rx3
Darcy C33:39 Rx2
Luke Sy49:05 Rx
Beth W34:00 Rx3
Andrea R60:10 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch