WOD Blog
 | Tue, May 30 2023 |  |
 | Happy Birthday: Joanne |
 | Gymversary: Matt A(4) |
| Tuesday 30 May 2023 | Warm up Tuesday 30 May 2023 | YOUTH CF Thursday 30 May 2023 |
Tuesday 30 May 2023 (Reps, Rx2, Rx3) RX Every 1:30 for 15 7 DB shoulder presses (35/50 lb) AMRAP calorie bike in remaining time. – Use two DBs. Rx2 Every 1:30 for 15 7 DB shoulder presses (20/35 lb) AMRAP calorie bike in remaining time. – Use two DBs. Rx3 Every 1:30 for 15 7 DB shoulder presses (10/25 lb) AMRAP calorie bike in remaining time. – Use two DBs.
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| 1st | 93 Rx2 | Samantha Bu Tue, May 30, 2023 | | 2nd | 103 Rx3 | DeVonna Tue, May 30, 2023 | | 3rd | 101 Rx3 | Avinash k Tue, May 30, 2023 | | 1st | 128 Rx | Noah Ma Tue, May 30, 2023 | | 2nd | 91 Rx | Luke Sy Tue, May 30, 2023 | | 3rd | 65 Rx | John B Tue, May 30, 2023 |
| DeVonna | 103 Rx3 | | | Phillip A | 91 Rx3 | | | Jacob Br | 123 Rx2 | | | Gretchen | 72 Rx3 | | | Caity R | 77 Rx3 | | | David G | 85 Rx3 | | | Mauricio | 106 Rx3 | | | Ryan S | 118 Rx3 | | | Luke Sy | 91 Rx | | | Michael M | 75 Rx3 | | | Michelle M | 73 Rx3 | | | Clay | 85 Rx2 | | | Brianna W | 71 Rx3 | | | apurva s | 38 Rx3 | | | Ashley Fi | 64 Rx3 | #15 | | Bill | 45 Rx3 | | | William K | 115 Rx2 | | | Jules | 85 Rx2 | #25 | | Carson Cl | 108 Rx2 | | | Molly O | 100 Rx3 | | | Justin B | 208 Rx2 | | | Kelley P | 98 Rx2 | | | Ben S | 162 Rx2 | | | Chip | 104 Rx3 | | | Rees | 83 Rx3 | | | Jordan A | 64 Rx3 | | | April | 84 Rx3 | | | Tim G | 95 Rx3 | | | John B | 65 Rx | | | Kristine | 81 Rx3 | | | Samantha Bu | 93 Rx2 | | | Kate D | 78 Rx | | | Olivia D | 80 Rx3 | | | Noah Ma | 128 Rx | | | Shelley B | 71 Rx3 | | | Shelli A | 101 Rx2 | | | Shane K | 122 Rx3 | | | Caitlyn | 63 Rx3 | | | Shashank g | 77 Rx3 | 25# | | Elijah | 106 Rx2 | | | Avinash k | 101 Rx3 | 30# | | Joe W | 133 Rx3 | 25# |
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Warm up Tuesday 30 May 2023 (Time) 2:00 easy bike 2 rounds 4 Downward dog 4 groiners 4 inch worms 1:00 mod bike 2 rounds 10 shoulder taps 10 twisted cross 5/5 windmills light db :30 hard bike 2 rounds 5/5 single arm strict press 5/5 Kusack squats 10 vups Purple bands: shoulder stretch
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YOUTH CF Thursday 30 May 2023 (Time) Skill- Slamball Path 4 Rounds: (:40 work//:20 rest) Slamballs Box Step Overs Russian Twist Jump Rope Rest Score is Total Reps
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