WOD Blog

Wed, May 31 2023

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Tuesday 3 February on Feb 3, 2026 (4 days ago)
Wednesday 31 May 2023Warm Up Wednesday 31 May 2023HIIT-Fit 31 May 2023

Wednesday 31 May 2023


(Time, Rx2, Rx3)
RX
5 rounds for time:
40 double-unders
30 box step-ups (20/24 in)
20 up downs

Rx2
5 rounds for time:
:30 double-under attempts
30 box step-ups (20/24 in)
15 Up downs

Rx3
5 rounds for time:
:30 double tap penguin hops
20 box step-ups (20/24 in)
10 up downs

0% 0%

1st13:12 RxNichole Wed, May 31, 2023
2nd18:08 RxLéa Wed, May 31, 2023
3rd21:13 Rx2Lynn S Wed, May 31, 2023
1st15:41 RxNoah Ma Wed, May 31, 2023
2nd17:17 RxBrian H Wed, May 31, 2023
3rd17:18 RxJohn B Wed, May 31, 2023

Chris W0
Open
Angela C13:26 Rx3
Phillip A19:50 Rx
Jacob Br16:25 Rx2
Shelley B13:23 Rx3
Caity R19:45 Rx2
DeVonna14:04 Rx3
Mauricio17:31 Rx2
Ryan S17:11 Rx2
Lori A17:29 Rx2
Nichole13:12 Rx
William K14:04 Rx
Jules13:47 Rx
Venkata19:27 Rx3
Mod
apurva s17:00 Rx3
3 Rounds
Clay18:35 Rx3
80 SU
Norm21:38 Rx3
80 SU
Nilsson20:43 Rx2
Skye17:14 Rx3
Keith P16:37 Rx3
Lynn S21:13 Rx2
Natalie M13:38
Mod
Léa18:08 Rx
Sierra19:55 Rx3
Carson Cl15:10 Rx2
Darcy C16:28 Rx2
Justin B21:36 Rx
Joseph B13:19 Rx3
Shelley S18:33 Rx2
Kendall B15:14 Rx3
Avinash k15:04 Rx3
Ashley Fi16:07 Rx
Bill16:10
Mod
Chip13:56 Rx3
April12:53 Rx3
Brian H17:17 Rx
Jake L22:05 Rx
Jordan A14:00 Rx3
Amanda Lo15:40 Rx
John B17:18 Rx
Cam S16:11 Rx2
Noah Ma15:41 Rx
Kristie W14:55 Rx3
grant b16:13 Rx
Brianna W16:44 Rx3
Shelli A20:00 Rx
Hillary16:00 Rx3
Shashank g20:14 Rx3
Joe W19:23 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O