WOD Blog

Thu, Jun 1 2023

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Tuesday 3 February on Feb 3, 2026 (4 days ago)
Thursday 1 June 2023Warm Up Thursday 1 June 2023YOUTH CF Thursday 1 June 2023

Thursday 1 June 2023


(Time, Rx2, Rx3)
Strength
Every 2:00 for 6 rounds:
3 hang power snatches.
Build to a heavy triple

RX
For time:
21-15-9:
Hang power snatches (65/95 lb)
Toes-to-bars

Rx2
For time:
21-15-9:
Hang power snatches (55/75 lb)
Feet-above-shoulders

Rx3
For time:
21-15-9:
Hang power snatches (35/45 lb)
Hanging knee raises

0% 0%

1st5:23 RxSamantha Bu Thu, Jun 1, 2023
2nd6:16 Rx2Nichole Thu, Jun 1, 2023
3rd5:39 Rx3DeVonna Thu, Jun 1, 2023
1st5:32 RxLuke Sy Thu, Jun 1, 2023
2nd8:07 RxNoah Ma Thu, Jun 1, 2023
3rd8:46 RxNick T Thu, Jun 1, 2023

Angela C7:33 Rx3
DeVonna5:39 Rx3
Nick T8:46 Rx
Gretchen8:00 Rx3
Stephanie L6:17 Rx3
Shane S7:14 Rx3
Caity R11:32 Rx2
David G11:10 Rx3
Mauricio6:29 Rx3
Ryan S10:24 Rx2
Lori A6:38 Rx3
Nichole6:16 Rx2
apurva s9:03 Rx3
Michelle M8:00 Rx3
Clay10:16 Rx3
Michael M8:25 Rx3
Keith P6:43 Rx2
Venkata:)
scaled
Bill8:15 Rx3
Noah Ma8:07 Rx
Charles A8:31 Rx3
Shashank g9:05 Rx3
Darcy C7:44 Rx2
Ben S7:38 Rx
Shelley S9:48 Rx2
Mandy N6:03 Rx
Rees:)
scaled
Jake L7:30 Rx2
Samantha Bu5:23 Rx
Tobie5:48 Rx
Mason M6:02 Rx2
(95#)
Charles S6:36 Rx2
(TTB)
grant b6:24 Rx
Luke Sy5:32 Rx
Shane K6:48 Rx3
Elijah8:27 Rx2
Rx wt
William K5:02 Rx
Alice8:31 Rx3
Joe W10:38 Rx3
Jules5:32 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy