WOD Blog
 | Thu, Jun 1 2023 |  |
| Thursday 1 June 2023 | Warm Up Thursday 1 June 2023 | YOUTH CF Thursday 1 June 2023 |
Thursday 1 June 2023 (Time, Rx2, Rx3) Strength Every 2:00 for 6 rounds: 3 hang power snatches. Build to a heavy triple RX For time: 21-15-9: Hang power snatches (65/95 lb) Toes-to-bars Rx2 For time: 21-15-9: Hang power snatches (55/75 lb) Feet-above-shoulders Rx3 For time: 21-15-9: Hang power snatches (35/45 lb) Hanging knee raises
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| 1st | 5:23 Rx | Samantha Bu Thu, Jun 1, 2023 | | 2nd | 6:16 Rx2 | Nichole Thu, Jun 1, 2023 | | 3rd | 5:39 Rx3 | DeVonna Thu, Jun 1, 2023 | | 1st | 5:32 Rx | Luke Sy Thu, Jun 1, 2023 | | 2nd | 8:07 Rx | Noah Ma Thu, Jun 1, 2023 | | 3rd | 8:46 Rx | Nick T Thu, Jun 1, 2023 |
| Angela C | 7:33 Rx3 | | | DeVonna | 5:39 Rx3 | | | Nick T | 8:46 Rx | | | Gretchen | 8:00 Rx3 | | | Stephanie L | 6:17 Rx3 | | | Shane S | 7:14 Rx3 | | | Caity R | 11:32 Rx2 | | | David G | 11:10 Rx3 | | | Mauricio | 6:29 Rx3 | | | Ryan S | 10:24 Rx2 | | | Lori A | 6:38 Rx3 | | | Nichole | 6:16 Rx2 | | | apurva s | 9:03 Rx3 | | | Michelle M | 8:00 Rx3 | | | Clay | 10:16 Rx3 | | | Michael M | 8:25 Rx3 | | | Keith P | 6:43 Rx2 | | | Venkata | :) | scaled | | Bill | 8:15 Rx3 | | | Noah Ma | 8:07 Rx | | | Charles A | 8:31 Rx3 | | | Shashank g | 9:05 Rx3 | | | Darcy C | 7:44 Rx2 | | | Ben S | 7:38 Rx | | | Shelley S | 9:48 Rx2 | | | Mandy N | 6:03 Rx | | | Rees | :) | scaled | | Jake L | 7:30 Rx2 | | | Samantha Bu | 5:23 Rx | | | Tobie | 5:48 Rx | | | Mason M | 6:02 Rx2 | (95#) | | Charles S | 6:36 Rx2 | (TTB) | | grant b | 6:24 Rx | | | Luke Sy | 5:32 Rx | | | Shane K | 6:48 Rx3 | | | Elijah | 8:27 Rx2 | Rx wt | | William K | 5:02 Rx | | | Alice | 8:31 Rx3 | | | Joe W | 10:38 Rx3 | | | Jules | 5:32 Rx | |
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Warm Up Thursday 1 June 2023 (Time) 2:00 row 1 set: 10 alternating spiderman stretches 5 push-ups to down dog 10 PVC pass throughs 5 push-ups to down dog 10 PVC behind the neck snatch grip presses 5 push-ups to down dog 10 PVC around-the-worlds Thoracic Opener on foam roller Banded Shoulder Stretches 5 scap retracts 5 kip swings 5 kipping knee raises 5 t2e 5 t2b 5 BTN snatch grip push press 5 hang high pulls 5 hang muscle snatch 5 hang power snatch *Strength*
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YOUTH CF Thursday 1 June 2023 (Time) 3 Sets: 4/4 Single arm Push press 4/4 Single arm Bent Over Row 4 box or ring dips 4 rds of: 4 Wall Walks 16 Goblet Squats 250m Row
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