WOD Blog
 | Fri, Jun 2 2023 |  |
| Friday 2 June 2023 | Warm Up Friday 2 June 2023 | HIIT-Fit 2 June 2023 | Other Results |
Friday 2 June 2023 (Rounds, Rx2) Strength: 5-5-3-3-1-1-1: Back squat WORKOUT RX 12 Min AMRAP of 10 Wallballs 14/20# / 9'/10' 8/10 Rower Rx2 12 Min AMRAP of 10 Wallballs 10/14# / 9'/10' 8/10 Rower
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| 1st | 10+2 Rx | Samantha Bu Fri, Jun 2, 2023 | | 2nd | 8+5 Rx2 | Léa Fri, Jun 2, 2023 | | 3rd | 7+10 Rx2 | DeVonna Fri, Jun 2, 2023 | | 1st | 12+1 Rx | Jacob Br Fri, Jun 2, 2023 | | 2nd | 11+13 Rx | Nick T Fri, Jun 2, 2023 | | 3rd | 11+12 Rx | Mason M Fri, Jun 2, 2023 |
| Nick T | 11+13 Rx | | | Phillip A | 9+14 Rx2 | | | Jacob Br | 12+1 Rx | | | Mason M | 11+12 Rx | | | DeVonna | 7+10 Rx2 | | | David G | 5+16 Rx2 | | | Mauricio | 8 Rx2 | | | Samantha Bu | 10+2 Rx | | | Ryan S | 7+19 Rx | | | Cam N | 10 Rx | | | Scott P | 7 Rx2 | | | apurva s | 5 Rx2 | | | Brianna W | 7+5 Rx2 | | | Keith P | 9 Rx | | | Jasmin | 9+13 Rx | | | Ashley Fi | 8+18 Rx2 | | | Noah Ma | 8+15 Rx | | | Caitlyn | 8+14 Rx | | | Léa | 8+5 Rx2 | | | Darcy C | 8+14 Rx2 | | | Tim G | 8+5 Rx | | | April | 7+13 Rx2 | | | Amanda Lo | 8+16 Rx | | | Carson Cl | 9+17 Rx | | | Blake | 9+1 Rx | | | Ben S | 10+1 Rx | | | Justin B | 10+10 Rx | | | Jordan A | 5 Rx2 | | | John B | 9+15 Rx | | | Kristine | 8+3 Rx2 | | | Shashank g | 7 Rx2 | | | Gisela | 6+5 Rx2 | | | Andrea G | 7 Rx2 | | | William K | 10+2 Rx | | | Shane K | 8+17 Rx2 | |
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Warm Up Friday 2 June 2023 (Time) 2min Row 2 sets: 8 medball cleans 8 samson lunges 8 cossack squats 8 90/90 hip rotations wall hip stretches 5 wallball thrusters 5 wallballs 5 tempo back squats 5 back squats *strength*
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HIIT-Fit 2 June 2023 (Reps) Running Clock for 30 Minutes (0:00-8:00) 8 Min EMOM(:30work :30rest) :30 Alt Single Arm DB Clusters, Max Reps *Minutes 1-4 @ Heavy Minutes 5-8 @ Moderate -Into...Start on 10:00 (10:00-30:00) 20 Min AMRAP 10-20-30-40... Russian Twist(1 count) Plank DB Pull-throughs On dash: 100 M Run(+100 M each dash) AND 6/5 Cal Bike(+6/5 Cal each dash) *Run/Bike: 100 M Run and 6/5 Cal 200 M Run and 12/10 Cal 300 M Run and 18/15 Cal 400 M Run and 24/20 Cal and so on...
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| Andrea R | HF | HF | | Kelli | HF | Maddie HF | | Alice | HF | Gavin HF | | Beth W | HF | HF | | Kip | HF | HF | | Melanie | HF | HF | | Dan | HF | HF | | Jules | HF | HF | | Ben S | HF | HF |
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