WOD Blog

Mon, Jun 5 2023

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (5 days ago)
Monday 5 June 2023Warm Up Monday 5 June 2023HIIT-Fit 5 June 2023

Monday 5 June 2023


(Rounds, Rx2, Rx3)
Skill: 9min of :30work/:30 rest
Handstand Walk Progressions
-kick ups
-handstand hold
-walk to wall
-handstand walk with partner
-handstand walk

18min AMRAP:
10 HSPU
50 Double Unders
15 BoxJumps 24/30

Rx2
10 HSPU (2 mats)
50 Double Unders or 1:00 DU practice
15 BoxJumps 20/24

Rx3
10 DB Strict Press
75 Single Unders
15 BoxJumps 16/20

0% 0%

1st6+30 RxSamantha Bu Mon, Jun 5, 2023
2nd6 Rx2Nichole Mon, Jun 5, 2023
3rd6+67 Rx3Alice Mon, Jun 5, 2023
1st6+47 RxLuke Sy Mon, Jun 5, 2023
2nd5+62 RxJohn B Mon, Jun 5, 2023
3rd5+17 RxMason M Mon, Jun 5, 2023

Nick T6 Rx3
Jacob Br5+10 Rx3
Phillip A6+10 Rx3
3 rds Rx2
Samantha Bu6+30 Rx
Jules5+5 Rx
Mauricio5+90 Rx3
David G5+2 Rx3
Scott P5+90 Rx3
Ryan S6+6 Rx3
Cam N5+6 Rx
Nichole6 Rx2
2 pads, DU, and 24 in box
Dylan Wa4+8 Rx
Jack Y6+10 Rx3
Michael M7+10 Rx3
Norm5+91 Rx3
Keith P7+35 Rx3
Jasmin7+4 Rx2
Chip6+10 Rx3
William K6+63 Rx
Nikki5+10 Rx3
Emily B6+10 Rx3
Molly O7+87 Rx3
Ben S🍺
scaled
Justin B6+5 Rx3
Léa7+38
Scaled
Shelley S6+50 Rx3
Ben K5+35 Rx3
Sammie7+63 Rx2
Mason M5+17 Rx
Rees7+85 Rx3
April7+90 Rx3
apurva s8+75
Scaled
Amanda Lo6+10 Rx
Jordan A5 Rx3
Brianna W5+65 Rx3
Kristine8+90 Rx3
grant b6+3 Rx
Luke Sy6+47 Rx
Tobie6+1 Rx
Darcy C6 Rx3
Charles S4+66 Rx2
Shelli A6+67 Rx3
Alice6+67 Rx3
John B5+62 Rx
Justin C7+2 Rx2
Avinash k6 Rx3
Shane K7+6 Rx3
Amy S4+10 Rx3
Double unders
Shashank g6 Rx3
Elijah6+17 Rx2
Jennifer A5+25 Rx
Joe W6+10 Rx3
Mod
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O