WOD Blog

Tue, Jun 6 2023

Gymversary: John B(4) & Keith P(1)
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Tuesday 3 February on Feb 3, 2026 (6 days ago)
Tuesday 6 June 2023Warm Up Tuesday 6 June 2023YOUTH Tuesday 6 June 2023

Tuesday 6 June 2023


(Time, Rx2, Rx3)
RX
5 rounds:
3 deadlifts 185/275
:30 Ring Hollow body Hold
12/15 Cal Bike

– Rest 1:00 between sets.

RX2
5 rounds:
3 deadlifts 135/215
:30 Ring Hollow body Hold
12/15 Cal Bike

– Rest 1:00 between sets.

RX3
5 rounds:
3 deadlifts 95/165
:30 GHD Hollow body Hold
10/12 Cal Bike

– Rest 1:00 between sets.

0% 0%

1st12:36 RxSamantha Bu Tue, Jun 6, 2023
2nd14:45 Rx3Léa Tue, Jun 6, 2023
3rd14:49 Rx3apurva s Tue, Jun 6, 2023
1st10:46 RxJohn B Tue, Jun 6, 2023
2nd11:56 RxMason M Tue, Jun 6, 2023
3rd12:32 RxJacob Br Tue, Jun 6, 2023

Jacob Br12:32 Rx
Angela C13:52 Rx3
Phillip A14:47 Rx2
Chris W0
Open
Austin W0
Open
Mauricio13:26 Rx3
David G15:08 Rx3
Ryan S14:08 Rx3
Scott P11:57 Rx3
grant b14:33 Rx
Mason M11:56 Rx
Andrea G14:52 Rx2
Gisela15:15 Rx3
Lindsey L14:46 Rx3
Emily B13:47 Rx3
apurva s14:49 Rx3
Chip14:03 Rx3
Kristie W13:53 Rx3
Michelle M14:07 Rx3
Clay14:04 Rx2
Venkata13:47 Rx3
Nilsson14;50 Rx
Keith P13:51 Rx
Bill17:10 Rx3
Noah Ma13:34 Rx3
275
Léa14:45 Rx3
Ring holds
Darcy C17:44 Rx3
135
Ashley Fi17:18 Rx3
125
Natalie M14:19 Rx3
Ben S11:38 Rx
Joseph B13:20 Rx
Shelley S15;50 Rx
Ben K15:46 Rx3
Brian H0
Open
Rees14:26 Rx3
April16:03 Rx3
Kristine12:14 Rx3
Samantha Bu12:36 Rx
Tim G15:39 Rx2
John B10:46 Rx
Nikki14:16 Rx3
Amanda Lo15:24 Rx3
Justin C12:40 Rx
Shelli A15:30 Rx
Shane K15:47 Rx3
Shashank g18:58 Rx2
Elijah14:15 Rx
Rhonda D18:54 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy