WOD Blog
 | Tue, Jun 6 2023 |  |
 | Gymversary: John B(4) & Keith P(1) |
| Tuesday 6 June 2023 | Warm Up Tuesday 6 June 2023 | YOUTH Tuesday 6 June 2023 |
Tuesday 6 June 2023 (Time, Rx2, Rx3) RX 5 rounds: 3 deadlifts 185/275 :30 Ring Hollow body Hold 12/15 Cal Bike – Rest 1:00 between sets. RX2 5 rounds: 3 deadlifts 135/215 :30 Ring Hollow body Hold 12/15 Cal Bike – Rest 1:00 between sets. RX3 5 rounds: 3 deadlifts 95/165 :30 GHD Hollow body Hold 10/12 Cal Bike – Rest 1:00 between sets.
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| 1st | 12:36 Rx | Samantha Bu Tue, Jun 6, 2023 | | 2nd | 14:45 Rx3 | Léa Tue, Jun 6, 2023 | | 3rd | 14:49 Rx3 | apurva s Tue, Jun 6, 2023 | | 1st | 10:46 Rx | John B Tue, Jun 6, 2023 | | 2nd | 11:56 Rx | Mason M Tue, Jun 6, 2023 | | 3rd | 12:32 Rx | Jacob Br Tue, Jun 6, 2023 |
| Jacob Br | 12:32 Rx | | | Angela C | 13:52 Rx3 | | | Phillip A | 14:47 Rx2 | | | Chris W | 0 | Open | | Austin W | 0 | Open | | Mauricio | 13:26 Rx3 | | | David G | 15:08 Rx3 | | | Ryan S | 14:08 Rx3 | | | Scott P | 11:57 Rx3 | | | grant b | 14:33 Rx | | | Mason M | 11:56 Rx | | | Andrea G | 14:52 Rx2 | | | Gisela | 15:15 Rx3 | | | Lindsey L | 14:46 Rx3 | | | Emily B | 13:47 Rx3 | | | apurva s | 14:49 Rx3 | | | Chip | 14:03 Rx3 | | | Kristie W | 13:53 Rx3 | | | Michelle M | 14:07 Rx3 | | | Clay | 14:04 Rx2 | | | Venkata | 13:47 Rx3 | | | Nilsson | 14;50 Rx | | | Keith P | 13:51 Rx | | | Bill | 17:10 Rx3 | | | Noah Ma | 13:34 Rx3 | 275 | | Léa | 14:45 Rx3 | Ring holds | | Darcy C | 17:44 Rx3 | 135 | | Ashley Fi | 17:18 Rx3 | 125 | | Natalie M | 14:19 Rx3 | | | Ben S | 11:38 Rx | | | Joseph B | 13:20 Rx | | | Shelley S | 15;50 Rx | | | Ben K | 15:46 Rx3 | | | Brian H | 0 | Open | | Rees | 14:26 Rx3 | | | April | 16:03 Rx3 | | | Kristine | 12:14 Rx3 | | | Samantha Bu | 12:36 Rx | | | Tim G | 15:39 Rx2 | | | John B | 10:46 Rx | | | Nikki | 14:16 Rx3 | | | Amanda Lo | 15:24 Rx3 | | | Justin C | 12:40 Rx | | | Shelli A | 15:30 Rx | | | Shane K | 15:47 Rx3 | | | Shashank g | 18:58 Rx2 | | | Elijah | 14:15 Rx | | | Rhonda D | 18:54 Rx3 | |
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Warm Up Tuesday 6 June 2023 (Time) 2mins bike 2 Tabatas (:30/:10) scoops leg swings cat cow hollow body rocks plank 2 Rounds- 10 glute bridges 5/5 single leg glute bridges 10 empty bb goodmornings :10 hollow body ring hold Banded hamstring stretches 5 hinges 5 drops 5 deadlifts 3-5 sets of 3 reps to find wod weight 5 cals b/t sets
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YOUTH Tuesday 6 June 2023 (Time) Front Squats 3x10 every 3min; moderate weight 12min AMRAP: 3 Full Cleans 6 Pull Ups (kipping, jumping, or ring rows) 9 Burpees 30 Single Unders
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