WOD Blog

Wed, Jun 7 2023

Gymversary: DeVonna(4)
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Wednesday 5 July 2023


(Rounds, Rx2, Rx3)
3 rounds of
10 GHDs
10 Plank Pull throughs
10 Up Downs

14 min AMRAP of:

RX
1 power snatch (95/135)
1 hang squat snatch
1 overhead Squats
40 Double Unders

Rx2
1 power snatch (65/95)
1 hang squat snatch
1 overhead Squats
40 Double Unders or :30 seconds of Practice

RX3
3 power snatches (35/45)
3 hang power snatches
3 overhead squats
60 Single Unders

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678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch