WOD Blog

Thu, Jun 8 2023

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Thursday 8 June 2023Warm Up Thursday 8 June 2023YOUTH Thursday 8 June 2023

Thursday 8 June 2023


(Time, Rx2, Rx3)
Strength:
On a 10:00 clock:
Build to a heavy power clean + front squat.

WOD 25min CAP

RX
6 rounds for time:
9 hang squat cleans (105/155 lb)
6 bar muscle-ups

RX2
6 rounds for time:
9 hang squat cleans (75/115 lb)
6 chest-to-bar pull-ups

RX3
6 rounds for time:
9 hang squat cleans (55/75 lb)
12 jumping pull-ups



SCORE:
TOTAL TIME
SKILL WORK

0% 0%

1st24:33 RxSamantha Bu Thu, Jun 8, 2023
2nd12:35 Rx2Nichole Thu, Jun 8, 2023
3rd11:30 Rx3Léa Thu, Jun 8, 2023
1st25:00 RxNilsson Thu, Jun 8, 2023
Luke Sy Thu, Jun 8, 2023
2nd13:42 Rx2Mason M Thu, Jun 8, 2023
3rd14:17 Rx2Nick T Thu, Jun 8, 2023

Jacob Br14:59 Rx2
Angela C14:23
scaled
Phillip A18:28 Rx3
95#, PUs
DeVonna15:04
scaled
Nick T14:17 Rx2
Caity R19:50 Rx3
David G18:13
scaled
Mauricio16:37 Rx3
Ryan S20:00 Rx3
Noah Ma12:32 Rx3
Clay16:29
scaled
grant b19:28 Rx2
Nichole12:35 Rx2
Scott P19:20 Rx3
Luke Sy25:00 Rx
4 BMU shy
Jack Y20:10 Rx3
apurva s14:29 Rx3
Venkata13:00
3 rounds
Michael M15:53 Rx3
Keith P12:30
scaled
Cam N24:11 Rx
Léa11:30 Rx3
Rehab mod!
Jenica11:14 Rx3
Kipping pull up
Ashley Fi13:59
75#, kipping pull ups
Kelley P12:29 Rx3
65, kipping pu
Kristie W10:29
scaled
Natalie M10:32
scaled
Nikki14:43 Rx3
Shelley S16:10 Rx3
Molly O17:03 Rx3
Jake M22:17 Rx
Jake L19:14 Rx2
Rees18:22 Rx3
John B:) Rx
Matt S8:31 Rx3
Kristine12:57 Rx3
Samantha Bu24:33 Rx
Caitlyn20:16 Rx2
Nilsson25:00 Rx
Darcy C14:40 Rx2
KPU
Mason M13:42 Rx2
RX cleans
Tobie17:53 Rx
Carson Cl10:50 Rx2
KPU
Andrea G12:11 Rx2
KPU
Gisela12:49 Rx3
Shane K21:42 Rx3
KPU
Hillary14:53 Rx2
Shashank g14:11 Rx3
Brianna W10:36 Rx3
Shelley B12:24 Rx3
Joe W16:00 Rx3
Pullups
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch