WOD Blog

Fri, Jun 9 2023

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Tuesday 3 February on Feb 3, 2026 (7 days ago)
Friday 9 June 2023Warm Up Friday 9 June 2023HIIT-Fit 9 June 2023

Friday 9 June 2023


(Reps, Rx2, Rx3)
1 Mile Run in 8:00 (10 TC)
Every second under 8 equals reps toward total.
Over 8:00 no penalty

Rest 5:00

RX
6 x 2:00 rounds:
50-ft handstand walk (Must complete all 6 rounds for RX)
Max ring dips in the remaining time
– Rest 1:00 between rounds.
– Score is total dips.

RX2
6 x 2:00 rounds:
1:00 handstand walk attempts
Max Push ups in the remaining time
– Rest 1:00 between rounds.
– Score is total push ups

Rx3
6 x 2:00 rounds:
20 piked or plank shoulder taps
Max burpees in the remaining time
– Rest 1:00 between rounds.
– Score is total burpees.

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1st119 Rx3apurva s Fri, Jun 9, 2023
1st54 RxJohn B Fri, Jun 9, 2023
2nd50 RxLuke Sy Fri, Jun 9, 2023
3rd190 Rx2Mason M Fri, Jun 9, 2023

Jacob Br130 Rx2
Phillip A99 Rx2
Nick T147 Rx2
David G90 Rx3
Mauricio73 Rx3
Ryan S98 Rx3
Mason M190 Rx2
Scott P136
scaled
apurva s119 Rx3
Keith P120 Rx3
Luke Sy50 Rx
Molly O120 Rx3
Noah Ma133 Rx3
Handstand shoulder taps, push ups
Jake M146 Rx
Caitlynopen
scaled
grant b106 Rx2
John B54 Rx
Shashank g48 Rx3
Shane K81 Rx2
Hillary89 Rx3
extra bike :), hs pract, banded ring dips
Graham89 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch