WOD Blog
 | Sat, Jun 10 2023 |  |
 | Gymversary: Tim G(4) |
| Semifinals Linda - June 10th | Warm up June 10th |
Semifinals Linda - June 10th (Time, Rx2, Rx3) 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of: Deadlifts 225/185 Dumbbell bench presses 50/35 Squat cleans 115/85 Time cap: 25 minutes Rx 2: 185/135, 35/20, 95/65 Rx 3: 155/105, 25/10, 75/45
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| 1st | 15:57 Rx2 | Nichole Sat, Jun 10, 2023 | | 2nd | 18:41 Rx3 | DeVonna Sat, Jun 10, 2023 | | 1st | 21:16 Rx | Nick T Sat, Jun 10, 2023 | | 2nd | 19:59 Rx3 | Charles S Sat, Jun 10, 2023 | | 3rd | 20:00 Rx3 | Shashank g Sat, Jun 10, 2023 |
| David G | 20:27 Rx3 | | | DeVonna | 18:41 Rx3 | | | Shashank g | 20:00 Rx3 | | | Chris W | 19:13 Rx | | | Nick T | 21:16 Rx | | | Austin W | 19:11 Rx | | | Cam N | 21:46 Rx | | | Nichole | 15:57 Rx2 | | | Molly O | Open | Open | | Charles S | 19:59 Rx3 | | | Hillary | 21:21 Rx2 | | | Kate D | 19:19 Rx2 | | | Olivia D | 19:15 Rx2 | |
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Warm up June 10th (No Results Tracked) 200m run 10 good mornings 10 push ups 10 air squats 200m run 5 Squat to stand 10 scorpions 10 Cossack squats 200m run Mobility Banded front rack T spine roll Movement prep W/ Barbell 3 deadlift 3 muscle cleans 3 front squats 3 hang full cleans 5 bench @ light weight Load barbells for deadlift and cleans
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