WOD Blog

Sat, Jun 10 2023

Gymversary: Tim G(4)
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (11 days ago)
Semifinals Linda - June 10thWarm up June 10th

Semifinals Linda - June 10th


(Time, Rx2, Rx3)
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of: 
Deadlifts 225/185
Dumbbell bench presses 50/35
Squat cleans 115/85

Time cap: 25 minutes

Rx 2: 185/135, 35/20, 95/65
Rx 3: 155/105, 25/10, 75/45

0% 0%

1st15:57 Rx2Nichole Sat, Jun 10, 2023
2nd18:41 Rx3DeVonna Sat, Jun 10, 2023
1st21:16 RxNick T Sat, Jun 10, 2023
2nd19:59 Rx3Charles S Sat, Jun 10, 2023
3rd20:00 Rx3Shashank g Sat, Jun 10, 2023

David G20:27 Rx3
DeVonna18:41 Rx3
Shashank g20:00 Rx3
Chris W19:13 Rx
Nick T21:16 Rx
Austin W19:11 Rx
Cam N21:46 Rx
Nichole15:57 Rx2
Molly OOpen
Open
Charles S19:59 Rx3
Hillary21:21 Rx2
Kate D19:19 Rx2
Olivia D19:15 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch