WOD Blog

Wed, Jul 5 2023

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Wednesday 5 July 2023Warmup Wednesday 5 July 2023HIIT-Fit 5 July 2023

Wednesday 5 July 2023


(Rounds, Rx2, Rx3)
3 rounds of
10 GHDs
10 Plank Pull throughs
10 Up Downs

14 min AMRAP of:

RX
1 power snatch (95/135)
1 hang squat snatch
1 overhead Squats
40 Double Unders

Rx2
1 power snatch (65/95)
1 hang squat snatch
1 overhead Squats
40 Double Unders or :30 seconds of Practice

RX3
3 power snatches (35/45)
3 hang power snatches
3 overhead squats
60 Single Unders

100% 0%
1st12 RxSamantha Bu Wed, Jul 5, 2023
2nd10+47 Rx3Sara P Wed, Jul 5, 2023
3rd10 Rx3Erin B Wed, Jul 5, 2023
1st12+3 RxLuke Sy Wed, Jul 5, 2023
2nd7+3 RxJustin B Wed, Jul 5, 2023
3rd11 Rx2Noah Ma Wed, Jul 5, 2023

Nick T17 Rx3
95#
Phillip A13 Rx3
75#
DeVonna7+19 Rx3
Ben Bar7 Rx2
Ryan S11+3 Rx3
Cody P10 Rx3
Emily B10 Rx3
Caitlyn8 Rx
Erin B10 Rx3
Keith P11+23 Rx3
Chris W0
Open
Austin W0
Open
Norm7+3 Rx3
55#
Skye7 Rx3
Sara P10+47 Rx3
Molly O10+3 Rx3
Roxana9+28 Rx
Noah Ma11 Rx2
135#
Chip7 Rx3
Samantha Bu12 Rx
Josh Br9 Rx3
Tobie10 Rx
Luke Sy12+3 Rx
Darcy C11 Rx2
William K11+3 Rx
Amanda Lo10 Rx2
Justin B7+3 Rx
April7+27 Rx3
grant b10+3 Rx
Kristie W9+3 Rx3
#45
Justin C12+3 Rx2
Andrea G9 Rx2
Shane S11
Mod
Jenni8
Mod
Shelli A11 Rx
Shashank g10 Rx3
95# - SU
Nirup7 + 1 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the