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Thu, Jul 6 2023

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Thursday 6 July 2023


(Time, Rx2, Rx3)
On an 8:00 clock:
Build to a heavy 3-rep push jerk from the floor

RX 25TC
For time:
1000 meter row
then,
5 rounds:
25 pull-ups
7 push jerks (95/135 lb)

Rx2
For time:
1000 meter row
then,
5 rounds:
15 pull-ups
7 push jerks (75/115 lb)

Rx3
For time:
1000 meter row
then,
5 rounds:
15 jumping pull-ups
7 push jerks (55/75 lb)

0% 0%

1st17:40 RxSamantha Bu Thu, Jul 6, 2023
2nd14:05 Rx3Sara P Thu, Jul 6, 2023
3rd15:23 Rx3Erin B Thu, Jul 6, 2023
1st21:50 RxLuke Sy Thu, Jul 6, 2023
2nd23:24 RxMason M Thu, Jul 6, 2023
3rd23:30 RxNick T Thu, Jul 6, 2023

Nick T23:30 Rx
Jacob Br25:00 Rx
Row & 4 + 6
Shane S22:27 Rx3
David G20:51 Rx3
Mason M23:24 Rx
Ryan S19:58
Mod
Lori A19:04 Rx3
Phillip A14:58 Rx3
Jack Y14:44 Rx3
Prathap20:00 Rx3
Natalie M15:14 Rx3
Erin B15:23 Rx3
Michelle M18:32 Rx3
Michael M17:07 Rx3
Matt A14:02 Rx2
Keith P17:35 Rx2
Roxana15:00 Rx2
Sara P14:05 Rx3
Noah Ma14:05 Rx2
Ben S14:40 Rx2
Adam MOpen
scaled
Samantha Bu17:40 Rx
Tim G16:24 Rx2
April13:56 Rx3
Nikki15:43 Rx3
Emily K20:14 Rx
Amy S13:01 Rx3
Mod
Tobie18:01 Rx
Brandey15:02 Rx3
Darcy C18:42 Rx3
Kristie W12:41 Rx3
Kim K17:27 Rx3
Molly O15:12 Rx3
Justin C24:38 Rx
William K17:48 Rx
2 Extra pull ups! :)
Shane K18:36 Rx3
Norm18:45 Rx2
Luke Sy21:50 Rx
Avinash k21:40 Rx3
Shashank g18:25 Rx2
Dan16:45 Rx3
95#
Joe W19:00 Rx3
95#
Emily B16:00 Rx3
Nirup20:19 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O