WOD Blog

Fri, Jul 7 2023

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (8 days ago)
Friday 7 July 2023Warm Up Friday 7 July 2023HIIT-Fit 7 July 2023

Friday 7 July 2023


(Rounds, Rx2, Rx3)
RX

AMRAP 12:
12 deadlifts (105/155 lb)
12 bar-facing burpees

Rx2

AMRAP 12:
12 deadlifts (85/115 lb)
10 bar-facing burpees

Rx3

AMRAP 12:
12 deadlifts (65/95 lb)
8 burpees

SKILL WORK

Post-workout:
Accumulate:
2:00 plank hold
2:00 hollow hold

100% 0%

1st7 RxSamantha Bu Fri, Jul 7, 2023
2nd4+10 RxLynn S Fri, Jul 7, 2023
3rd5+20 Rx2Sara P Fri, Jul 7, 2023
1st7+15 RxJohn B Fri, Jul 7, 2023
2nd7+12 RxMason M Fri, Jul 7, 2023
3rd7+5 RxDan Fri, Jul 7, 2023

Nick T7+3 Rx
Angela C6 Rx3
Phillip A7 Rx2
Jacob Br6+4 Rx
Caity R4+15 Rx2
Dan7+5 Rx
Jace5+18 Rx
David G5 Rx3
Mason M7+12 Rx
Ben Bar6+12 Rx
Kelley M7+15 Rx3
Cody P4+22 Rx
Jack Y5+4 Rx2
Prathap5 Rx2
Samantha Bu7 Rx
Michael M6 Rx3
Natalie M6+9 Rx3
Michelle M6+2 Rx3
Clay5+12 Rx
Matt A6+3 Rx
Sara P5+20 Rx2
Lori A4+18 Rx2
Ryan S5+9 Rx2
Keith P6+8 Rx2
Chip4+12 Rx
apurva s6 Rx3
Norm5+3 Rx
Laura B7 Rx3
Kate D7+4 Rx
Joseph D7
scaled
Adam D6+3 Rx2
Jennifer A8+4 Rx
Ben S5 Rx
Justin B5+14 Rx
Lynn S4+10 Rx
Ben K4+4 Rx2
Autumn6+8
scaled
Kim K4+17 Rx2
Emily K7+10 Rx
John B7+15 Rx
Christy s5+12 Rx2
Matt S6+4 Rx2
grant b7+1 Rx
Kristine8+12 Rx3
Shashank g4 Rx2
Brianna W4+14 Rx2
Shane K5+12 Rx2
Nirup4 Rx3
Gisela5+15 Rx2
Andrea G7+12 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the