![]() | Sat, Jul 8 2023 | ![]() |
![]() | Happy Birthday: Carla D |
| Most Recent Benchmark: Tuesday 3 February on Feb 3, 2026 (10 days ago) |
| Saturday July 8 2023 | Saturday July 8 Warm Up |
Saturday July 8 2023(Reps, Rx2, Rx3) 300 cal assault bike Max Bear Complex Between 2 partners accumulate 300 cals bike While Partner A bikes, partner B completes as many bear complexes as possible. Bear complex 95/65 (1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press) Score is total bear complexes. Rx 2: 75/55 Rx 3: 45/35
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