WOD Blog

Sat, Jul 8 2023

Happy Birthday: Carla D
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (10 days ago)
Saturday July 8 2023Saturday July 8 Warm Up

Saturday July 8 2023


(Reps, Rx2, Rx3)
300 cal assault bike
Max Bear Complex

Between 2 partners accumulate 300 cals bike

While Partner A bikes, partner B completes as many bear complexes as possible.

Bear complex 95/65
(1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press)

Score is total bear complexes.

Rx 2: 75/55

Rx 3: 45/35

0% 0%

1st67 Rx3DeVonna Sat, Jul 8, 2023
1st30 RxNoah Ma Sat, Jul 8, 2023
2nd79 Rx2Cody P Sat, Jul 8, 2023
3rd50 Rx2Shashank g Sat, Jul 8, 2023

Shashank g50 Rx2
Ben BarOpen
Open
DeVonna67 Rx3
Molly O67 Rx3
Noah Ma30 Rx
Cody P79 Rx2
Ben S79 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the