WOD Blog

Tue, Jul 4 2023

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Tuesday 3 February on Feb 3, 2026 (7 days ago)
Tuesday 4 July 2023Warm Up Tuesday 4 July 2023

Tuesday 4 July 2023


(Time, Rx2, Rx3)
One Class at 9:15

For Time (in a Team of 3)

Kettlebell Swings (53/35 lb)
Box Jumps (24/20 in)
Air Squats
Bike (calories)
Burpees
T2B
Sit-Ups
Row (calories)
Double-Unders
Wall Ball Shots (20/14 lb)
Slamballs (30/20 lb)
Dumbbell Push Press (50/35 lb)

As a team, complete a total of 1776 reps involving all exercises in any order

100% 0%

1st37:46 RxLynn S Tue, Jul 4, 2023
2nd51:51 RxDeVonna Tue, Jul 4, 2023
1st26:59 RxJacob Br Tue, Jul 4, 2023
2nd30:55 RxJosh Br Tue, Jul 4, 2023
3rd31:26 RxDylan Wa Tue, Jul 4, 2023
Luke Sy Tue, Jul 4, 2023
Ben Bar Tue, Jul 4, 2023

Jacob Br26:59 Rx
Ben Bar31:26 Rx
Luke Sy31:26 Rx
Dylan Wa31:26 Rx
Josh Br30:55 Rx
Shelli A30:55 Rx
Kristie W30:55 Rx
Natalie M30:00 Rx
Justin B34:58 Rx
grant b34:58 Rx
Graham34:58 Rx
Chip37:46 Rx
Lynn S37:46 Rx
Hillary42:29 Rx
Charles S42:29 Rx
Tim G41:47 Rx
Roxana41:47 Rx
Cody P41:47 Rx
Skye49:09 Rx
Norm49:09 Rx
Shashank g:)
scaled
Nirup:)
scaled
David G51:51 Rx
DeVonna51:51 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy