WOD Blog

Mon, Jul 3 2023

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (7 days ago)
Monday 3 July 2023Warm Up Monday 3 July 2023HIIT-Fit 3 July 2023

Monday 3 July 2023


(Time, Rx2, Rx3)
Classes at 8, 12 and 4:15

RX
6 rounds for time:
6 Power Cleans (115/185)
12 push-ups
24 walking lunge
400-m run

Rx2
6 rounds for time:
6 Power Cleans (95/135)
12 push-ups
24 walking lunge
400-m run

RX3
6 rounds for time:
6 Power Cleans (65/95)
12 Elevated push-ups
24 walking lunge
400-m run

100% 0%

1st31:38 Rx3Avinash k Mon, Jul 3, 2023
2nd19:52 Erin B Mon, Jul 3, 2023
3rd28:50 Lynn S Mon, Jul 3, 2023
1st23:14 RxMason M Mon, Jul 3, 2023
2nd32:11 RxBen Bar Mon, Jul 3, 2023
3rd28:04 Rx2Justin B Mon, Jul 3, 2023

Erin B19:52
4 rounds
Chip28:55
scaled
Lynn S28:50
scaled
Natalie M29:01
scaled
Chris W30:43 Rx
Justin B28:04 Rx2
scaled
Roxana27:03 Rx2
Mason M23:14 Rx
Norm30:16 Rx2
Austin W31:50 Rx
David G31:20
scaled
Phillip A32:45 Rx3
115#
Prathap33:20 Rx3
Jacob Br28:31 Rx2
DeVonna39:05
scaled
Skye36:37
scaled
Emily B34:15 Rx3
Molly O30:46 Rx3
Ben Bar32:11 Rx
Ryan S35:00 Rx3
Tim G29:18 Rx2
Carson Cl31:15 Rx
Ben S25:45 Rx
Ben K35:00 Rx2
4 rds
Cody P27:14 Rx3
Shashank g35:30
Scaled 5 rds
Noah Ma27:48
Scaled bike
Caitlyn25:54
Scaled 4 rds
grant b27:57 Rx
Shane K31:06 Rx3
Hillary33:00
Scaled bike 5 rds
Avinash k31:38 Rx3
Charles S30:18 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch