WOD Blog

Mon, Jun 12 2023

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (12 days ago)
Monday 12 June 2023Warm Up Monday 12 June 2023HIIT-Fit 12 June 2023Other Results

Monday 12 June 2023


(Time, Rx2, Rx3)
Strength: Every 2:00
Push Jerk 5-4-3-5-4-3
Start at 65% increase by 5% if possible.

RX TC 20
5 Rounds for Time:
12 Alt. Pistols
6 Sandbag Clean & Jerks (70/100)
100m Farmer Carry (2x 35/50)
*alternate shoulders on jerks

RX2
5 Rounds for Time:
12 Alt. Pistols to a box
6 Sandbag Clean & Jerks (50/70)
100m Farmer Carry (2x 35/50)
*alternate shoulders on jerks

RX3
5 Rounds for Time:
12 Seated Alt. Pistols from a target
6 Sandbag Clean & Jerks (30/50)
100m Farmer Carry (2x /2535)
*alternate shoulders on jerks

0% 0%

1st19:36 RxSamantha Bu Mon, Jun 12, 2023
2nd15:24 Rx2Nichole Mon, Jun 12, 2023
3rd12:46 Rx3Sara P Mon, Jun 12, 2023
1st16:42 RxNoah Ma Mon, Jun 12, 2023
2nd20:00 RxNilsson Mon, Jun 12, 2023
Nick T Mon, Jun 12, 2023
3rd11:58 Rx2Elijah Mon, Jun 12, 2023

Nick T20:00 Rx
Samantha Bu19:36 Rx
Phillip A20:00 Rx2
Jacob Br18:30 Rx2
Pistol to box, 100# bag, 50# DBs
Mauricio15:42 Rx3
David G20:00 Rx3
Ryan S18:02 Rx2
Nichole15:24 Rx2
Pistols, 50 lb sandbag, 35 lb weights
Clay14:38 Rx3
Keith P13:50 Rx3
Sara P12:46 Rx3
Natalie M13:52 Rx3
Chip15:43 Rx3
Lynn S12:58 Rx3
Caitlyn15:12 Rx3
4 rds
Adam D14:37 Rx2
Kelley P15:44 Rx2
Jake M15:58 Rx
Ben K18:59 Rx3
Nilsson20:00 Rx
Rees16:34
Scaled
apurva s14:30
Scaled
Luke Sy16:31 Rx2
Justin B12:59 Rx2
Noah Ma16:42 Rx
Léa11:40
Scaled
Kate D17:37 Rx
grant b16:09 Rx
Tim G13:03 Rx2
Kristie W15:59 Rx2
Brianna W17:26 Rx3
50#sandbag
Charles S12:14 Rx3
70#Sandbag
Carson Cl13:15 Rx2
Pistols
Shelli A15:57 Rx
Elijah11:58 Rx2
Hillary13:18 Rx2
Amy S14:49 Rx2
Shashank g14:14 Rx2
Molly O12:33 Rx3
Connor Sk15:41 Rx3
Jennifer A12:51 Rx
Joe W11:43 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch