WOD Blog

Tue, Jun 13 2023

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (12 days ago)
Tuesday 13 June 2023Warm Up Tuesday 13 June 2023YOUTH Tuesday 13 June 2023

Tuesday 13 June 2023


(Time)
Every 3:00 for 7 sets:
200-m run
*score is slowest run*

-then-

3 Rounds for Quality:
20 alt. v-ups
20 plank pull throughs
3/3 TGU
5/5 Windmills

0% 0%

1st:46 RxSara P Tue, Jun 13, 2023
2nd1:04 RxDeVonna Tue, Jun 13, 2023
3rd1:07 RxLynn S Tue, Jun 13, 2023
1st:42 RxJacob Br Tue, Jun 13, 2023
2nd:43 RxShashank g Tue, Jun 13, 2023
Keith P Tue, Jun 13, 2023
3rd0:45 RxElijah Tue, Jun 13, 2023
Scott P Tue, Jun 13, 2023

Chris WOpen
scaled
DeVonna1:04 Rx
Jacob Br:42 Rx
Shane S:52 Rx
Austin WOpen
scaled
David G1:08
Row
Mauricio:50 Rx
Scott P:45 Rx
Clay:58 Rx
Lori A:58 Rx
Sara P:46 Rx
Ryan S:53 Rx
grant b:43 Rx
Keith P:43 Rx
6 rds
Shelley S:51 Rx
Lynn S1:07 Rx
Chip1:01 Rx
Jake M:42 Rx
Carson Cl:44 Rx
Nilsson:48 Rx
apurva s:35
150m
Brian H:46 Rx
Jake L:51 Rx
Noah Ma:49 Rx
Shelli A:42
150/100
Connor Sk:41
150m
Kristine:37
150m
John B:37
Mix of running and bike sprints
Shane K:49 Rx
Shashank g:43 Rx
Elijah0:45 Rx
Justin C0:50
scaled
Molly O0:48 Rx
Gisela0:56
150 m
Alice0:43
150 m
Andrea G0:45
150m
Rhonda D0:58
Bike
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch