WOD Blog
 | Tue, Jun 27 2023 |  |
| Tuesday 27 June 2023 | Warm Up Tuesday 27 June 2023 | YOUTH Tuesday 27 June 2023 |
Tuesday 27 June 2023 (Reps, Rx2, Rx3) EMOM 20: Even minutes: 3 power cleans (135/205 lb) Odd minutes: Max calorie row Rx2 105/185 Rx3 75/115
| 0% |  | |  | 0% |
| 1st | 134 Rx | Samantha Bu Tue, Jun 27, 2023 | | 2nd | 132 Rx2 | Nichole Tue, Jun 27, 2023 | | 3rd | 134 Rx3 | Avinash k Tue, Jun 27, 2023 | | 1st | 201 Rx | Justin B Tue, Jun 27, 2023 | | 2nd | 173 Rx | Luke Sy Tue, Jun 27, 2023 | | 3rd | 170 Rx | Mason M Tue, Jun 27, 2023 |
| Phillip A | 153 Rx3 | | | DeVonna | 121 Rx3 | | | Jules | 109 Rx2 | 125# | | Angela C | 123 | 55# | | Dan | 157 | 135# | | Caity R | 102 | 95# | | Mauricio | 152 Rx3 | | | David G | 109 | 85 | | Ryan S | 174 | 125 | | Ben Bar | 94 Rx2 | | | Jack Y | 133 Rx3 | | | Scott P | 138 | 105 | | Austin W | 141 Rx | | | Nichole | 132 Rx2 | | | Luke Sy | 173 Rx | | | Michael M | 136 Rx3 | | | Keith P | 191 Rx3 | | | Michelle M | 112 Rx3 | | | Kendall B | 135 Rx3 | | | Nilsson | 135 Rx3 | | | Erin B | 113 | 50 | | Emily B | 117 Rx3 | | | Mason M | 170 Rx | | | Lynn S | 122 Rx3 | | | Chip | 136 Rx3 | | | Ben S | 166 Rx | 125 | | Joseph B | 160 Rx2 | | | Ben K | 130 Rx3 | | | Jeffrey R | 171 Rx3 | Drop in | | Jake L | 150 Rx3 | | | Samantha Bu | 134 Rx | | | April | 125 | scaled | | Justin B | 201 Rx | | | Brian H | 130 | scaled | | Mandy N | 137 Rx2 | | | Amanda Lo | 105 Rx3 | | | grant b | 199 Rx | | | William K | 176 Rx | | | Adam M | 63 | scaled | | Tobie | 211 Rx | | | Charles S | 156 Rx2 | | | Kim K | 135 | scaled | | Kristine | 100 | scaled | | Avinash k | 134 Rx3 | | | Shane K | 140 | scaled | | John B | :) | scaled | | Shelli A | 122 | scaled | | Shashank g | 116 Rx2 | | | Elijah | 122 Rx | | | Gisela | 110 Rx3 | | | Nirup | 112 Rx3 | | | Norm | 152 Rx3 | | | Olivia D | 127 Rx3 | | | Addie D | 123 Rx3 | |
|
Warm Up Tuesday 27 June 2023 (Time) 500m row 3 sets: 10 banded pass throughs 10 alternating soldier kicks 10 banded pull aparts 10 alternating hamstring scoop stretches smash traps, forearms word's greatest stretch Rowing Technique: 2 sets x :20 upright torso 2 sets x :20 level hands 2 sets x :20 fast pull, slow return 5 clean deadlifts 5 hang high pulls 5 muscle cleans 5 tall power cleans 5 power cleans
| 0% |  | |  | 0% |
|
YOUTH Tuesday 27 June 2023 (Time) Strength: 5x3 thrusters (from rack) 3 sets of 3min AMRAP 8 wallballls 8 alt. V-ups 4 burpees *rest 1:30 b/t rounds
| 0% |  | |  | 0% |
|