WOD Blog

Mon, Jun 26 2023

Gymversary: Justin B(5) & Rhonda D(4)
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (13 days ago)
Monday 26 June 2023Warm Up Monday 26 June 2023HIIT-Fit 26 June 2023Other Results

Monday 26 June 2023


(Time, Rx2, Rx3)
STRENGTH
12:00 to build up to a heavy complex:
3 power snatches + 2 Full Snatch + 1 overhead squat

WOD
RX
5 rounds for time:
400-m run
15 overhead squats (65/95 lb)

Rx2
5 rounds for time:
400-m run
15 overhead squats (55/75 lb)

Rx3
5 rounds for time:
300-m run
15 overhead squats (35/45 lb)

0% 0%

1st16:29 RxSamantha Bu Mon, Jun 26, 2023
2nd14:59 Rx3Sara P Mon, Jun 26, 2023
3rd16:17 Rx3Alice Mon, Jun 26, 2023
1st15:18 RxMason M Mon, Jun 26, 2023
2nd15:40 RxNick T Mon, Jun 26, 2023
3rd16:14 RxMatt A Mon, Jun 26, 2023

Nick T15:40 Rx
Samantha Bu16:29 Rx
Brian B17:58 Rx3
Dan16:11 Rx3
Jules14:41 Rx
Phillip A20:38 Rx2
Mauricio19:33 Rx3
David G21:22
scaled
Scott P17:14 Rx3
Jack Y19:50
scaled
Nichole16:41
Row /65
Ryan S24:10 Rx2
Matt A16:14 Rx
Michael M0
Open
Darcy C17:18 Rx3
400 m run
Sara P14:59 Rx3
Keith P14:44 Rx2
William K14:31 Rx
Justin Fe15:00
:)))))
Ben Bar15:00
4 rds
Carson Cl16:38 Rx2
Skye16:10 Rx3
Norm18:02 Rx3
Sierra17:33 Rx3
Laura B13:44
:)
Ashley Fi17:42 Rx3
Kristie W17:08 Rx3
400 m
Chip20:00
:)
Lynn S19:52
:)
Adam D16:16 Rx3
65#
Mason M15:18 Rx
135# for complex
Caitlyn18:52 Rx3
Ben S16:20 Rx
Tim G19:18 Rx2
Emily K15:05 Rx
Justin B19:17 Rx2
Ben K26:00 Rx3
Nilsson20:07 Rx
Brian H19:29 Rx3
Lindsey L17:13 Rx3
Amanda Lo17:54 Rx2
Mandy N18:55
scaled
grant b14:43 Rx
Tobie14:45 Rx
Noah Ma16:51 Rx3
Rx wt/ Bike
Alice16:17 Rx3
Shelli AOpen
scaled
Shashank g18:02 Rx3
Graham18:19 Rx2
Brianna W18:46 Rx3
Jennifer A14:44 Rx
Nirup17:31 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch