WOD Blog

Thu, Jun 29 2023

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Tuesday 3 February on Feb 3, 2026 (10 days ago)
Thursday 29 June 2023Warm Up Thursday 29 June 2023YOUTH 29 June 2023

Thursday 29 June 2023


(Rounds, Rx2, Rx3)
Strength: every 3:00
5-5-3-3-1-1:
Thruster
*from the rack

5/5 Bulgarian split squats (2 db) on the dash


WOD
Rx
3 x AMRAP 3:
15 wall-ball shots (14/20 lb) (9/10 ft)
10 toes-to-bars
– Rest 2:00 between AMRAPs.

Rx 2
3 x AMRAP 3:
15 wall-ball shots (14/20 lb) (9/10 ft)
10 toes-to-eye
– Rest 2:00 between AMRAPs.

Rx3
3 x AMRAP 3:
15 wall-ball shots (10/14 lb) (9/10 ft)
10 Knee Raises
– Rest 2:00 between AMRAPs.

Pick up where you left off.

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1st7+18 RxNichole Thu, Jun 29, 2023
2nd7+5 RxSamantha Bu Thu, Jun 29, 2023
3rd7+15 Rx3Sara P Thu, Jun 29, 2023
1st7+2 RxMatt A Thu, Jun 29, 2023
2nd6+9 RxJacob Br Thu, Jun 29, 2023
3rd6+6 RxNoah Ma Thu, Jun 29, 2023

Jacob Br6+9 Rx
Angela C6 Rx3
T2E
Samantha Bu7+5 Rx
David G5+7 Rx3
Mauricio7+5 Rx3
Ryan S5+18 Rx2
20#
Nichole7+18 Rx
Matt A7+2 Rx
Michael M6 Rx3
Michelle M5+7 Rx3
Sara P7+15 Rx3
Keith P6 Rx
Prathap8+1 Rx2
Emily K7+8 Rx
Nilsson5+15 Rx
Sierra6+7 Rx3
Ashley Fi6 Rx2
Kristie W7 Rx2
Noah Ma6+6 Rx
Natalie M5+10 Rx3
Mandy N7 Rx2
T2B
Roxana7+20 Rx
Molly O6+10 Rx2
Ben S7+18 Rx
Joseph B7+1 Rx2
Ben K6 Rx3
Darcy C6 Rx2
Addie D4+16 Rx3
April5+10 Rx3
T2P
Tim G6 Rx
Carson Cl5+23 Rx3
Hannah D5 Rx3
Tobie7+12 Rx
Matt S5+7 Rx3
Dana S5+19 Rx3
T2P
Charles S6+7 Rx3
V ups
Shane K5+12 Rx3
Shashank g6+7 Rx3
Elijah6 Rx
Joe W5 Rx2
Norm4+23 Rx
Skye7+10 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch