WOD Blog

Fri, Jun 30 2023

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Tuesday 3 February on Feb 3, 2026 (10 days ago)
Friday 30 June 2023HIIT-Fit 30 June 2023Warm Up Friday 30 June 2023

Friday 30 June 2023


(Time, Rx2, Rx3)
Strength: 10min EMOM
-3 TNG Deadlifts at 80%

For Time: 15 TC

RX
4 Rounds for time:
20 Single under cross overs
15 Russian KB swings (53/70 lb)
10 chest-to-bar pull-ups

Rx2
4 Rounds for time:
10/10 Single under and cross overs
15 Russian KB swings (35/53 lb)
10 Pull-ups

Rx3
4 Rounds for time:
20 Single under
15 Russian KB swings
10 Jumping C2B

0% 0%

1st10:20 Rx2Samantha Bu Fri, Jun 30, 2023
2nd5:47 Rx3Sara P Fri, Jun 30, 2023
3rd6:57 Rx3Erin B Fri, Jun 30, 2023
1st10:18 RxMatt A Fri, Jun 30, 2023
2nd13:25 RxNilsson Fri, Jun 30, 2023
3rd9:10 Rx2Noah Ma Fri, Jun 30, 2023

Jacob Br10:43 Rx2
Brian B6:33 Rx3
Angela C6:35 Rx3
DeVonna8:29 Rx3
Mauricio9:30 Rx3
Caitlyn11:58 Rx3
Rx movements & 5 Triple Unders
Ben Bar13:19
Crossover attempts
Ryan S8:38 Rx3
Jack Y12:00 Rx3
apurva s7:45 Rx3
Matt A10:18 Rx
Samantha Bu10:20 Rx2
Keith P7:35 Rx3
Prathap9:21 Rx3
Sara P5:47 Rx3
Erin B6:57 Rx3
Darcy C10:57 Rx3
Lindsey L8:27 Rx3
Noah Ma9:10 Rx2
Chip8:55 Rx3
53#, PU
Lynn S8:50 Rx3
Amanda Lo7:57 Rx2
William K12:27 Rx
Molly O7:11 Rx3
35#
Emily K9:50 Rx3
Roxana9:50 Rx2
Norm9:04 Rx3
Singles, 53#, pullups
Justin B7:22 Rx3
DU
Adam D7:13 Rx3
Nilsson13:25 Rx
Phillip A9:50 Rx2
grant b10:00 Rx3
Tim G9:10 Rx3
Shashank g7:47 Rx3
Jules0
Open
Brianna W7:03 Rx3
Shane K9:02 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch