WOD Blog

Sat, Jul 1 2023

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (8 days ago)
Saturday 1 July 2023Warm Up Saturday 1 July 2023

Saturday 1 July 2023


(Rounds, Rx2, Rx3)
w a Partner:

32min AMRAP-

Rx:
8 hang power cleans (105/75)
12 burpees over your partner
16 alt. lateral goblet lunges (35/26)
20/16 cal bike

Rx2:
8 hang power cleans (95/65)
12 burpees over your partner
16 alt. lateral goblet lunges (26/15)
20/16 cal bike

Rx3:
8 hang power cleans (75/45)
12 burpee step over your partner
16 alt. lateral goblet lunges
16/12 cal bike

0% 0%

1st11+50 RxCody P Sat, Jul 1, 2023
Luke Sy Sat, Jul 1, 2023
Dylan Wa Sat, Jul 1, 2023
2nd9+20 RxBen Bar Sat, Jul 1, 2023
Jacob Br Sat, Jul 1, 2023
3rd6 Rx2Shashank g Sat, Jul 1, 2023

Shashank g6 Rx2
Jacob Br9+20 Rx
Christy s11+5 Rx3
Dylan Wa11+50 Rx
Luke Sy11+50 Rx
Cody P11+50 Rx
Ben Bar9+20 Rx
Nirup6 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the