WOD Blog

Fri, Jul 28 2023

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Friday 28 July 2023Warm Up Friday 28 July 2023HIIT-Fit 28 July 2023

Friday 28 July 2023


(Calories, Rx2, Rx3)
7 Rounds:
1:30 AMRAP
Complete
4 power cleans (145/225)
4 power snatch (105/185)
Cals on Bike
REST 1:30

RX2
7 Rounds:
1:30 AMRAP
Complete
4 power cleans (115/185)
4 power snatch (85/135)
Cal on Bike
REST 1:30

RX3
7 Rounds:
1:30 AMRAP
Complete
4 power cleans (65/95)
4 power snatch (45/75)
Cals on Bike
REST 1:30

Score is total Bike Calories

0% 0%

1st73 Rx3Kelley M Fri, Jul 28, 2023
2nd49 Rx3Alice Fri, Jul 28, 2023
3rd45 Rx3Avinash k Fri, Jul 28, 2023
1st61 RxNoah Ma Fri, Jul 28, 2023
2nd70 Rx2Sam ra Fri, Jul 28, 2023
3rd17 Rx2Ben Bar Fri, Jul 28, 2023

Chris W0
Open
Jacob Br94 Rx3
155/95
Angela C49 Rx3
Phillip A24
135/85
Austin W0
Open
Nick T0
Open
DeVonna36 Rx3
Dan60
115/75
Cody P62 Rx3
Mauricio76 Rx3
Jack Y72 Rx3
115/75
Erin B39
55/35
Keith P78
115/95
Prathap32
145/75
Ryan S66
115/85
apurva s24
35/15
Ben Bar17 Rx2
Kelley M73 Rx3
Lindsay R57
35/25
Scott P39 Rx3
Norm35
155/105–175/115
Natalie M29
45/20
Chip42 Rx3
Lynn S30
55/30
Darcy C45
85/45
Nick N53 Rx3
Mandy N52
85/55
Molly O37 Rx3
Brian H53 Rx3
Ben S61 Rx2
Nilsson95 Rx3
Kristie W68 Rx3
65/45
Justin C45 Rx2
185/135
Alice49 Rx3
65/45
grant b89 Rx2
185/135
Kelley P30 Rx3
105/65
Becky65
33/15
Noah Ma61 Rx
225/185
Samantha Sy41
mod rx 5 rnds bike 2 rnds
Shane K51 Rx3
115/95
Uday50 Rx3
55/55
Avinash k45 Rx3
85/65
Sam ra70 Rx2
185/135
Graham22 Rx2
Shashank g54 Rx3
135/95
Conner33 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

55 reviews

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer