WOD Blog

Mon, Aug 7 2023

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (32 days ago)
Monday 7 August 2023Warm Up Monday 7 Aug 2023HIIT-Fit 7 August 2023

Monday 7 August 2023


(Time, Rx2, Rx3)
RX
For time:
40 burpee box-overs (20/24 in)
30 deadlifts (135/185 lb)
20 overhead squats
10 ring muscle-ups

RX2
For time:
40 burpee box-overs (20/24 in)
30 deadlifts (105/155 lb)
20 overhead squats
5 bar muscle-ups

RX3
For time:
30 burpee box-overs (16/20 in)
20 deadlifts (75/115 lb)
10 overhead squats
5 low ring foot-assisted muscle-ups

0% 0%

1st20:30 Rx2Samantha Sy Mon, Aug 7, 2023
2nd7:49 Rx3Nichole Mon, Aug 7, 2023
3rd9:00 Saba Mon, Aug 7, 2023
1st16:24 RxMatt A Mon, Aug 7, 2023
2nd14:53 Rx2Ben Bar Mon, Aug 7, 2023
3rd8:33 Rx3Norm Mon, Aug 7, 2023

Jacob Br11:15 Rx3
RX2 reps, 115#, assisted ring MU
Nick T12:35 Rx3
Brian B10:54
95#
Phillip A12:02 Rx3
Chris W0
Open
Mason M15:34
Rx2 w/transitions/ 5 MU after 😒
Angela C7:04
70/35
Austin W0
Open
Hillary11:00 Rx3
Dan10:10
55#
Samantha Sy20:30 Rx2
Saba9:00
55/35
Clay7:39
95 FS
Ben Bar14:53 Rx2
5 RMU
Jack Y13:36
115/45
Caitlyn6:15 Rx3
Steven T11:09
Mod
Amy S0
Open
Matt A16:24 Rx
Michelle M0
Open
Michael M0
Open
Scott P10:50
Scaled #115/45
Norm8:33 Rx3
Skye11:17
Scaled
Emily B10:00
Scaled 75/45
Laura B8:10
Scaled
Natalie M8:42
Scaled
Bill7:46
Scaled
Jasmin13:53
RX2 w/ mini band
Blake7:03 Rx3
Ben S6:40 Rx3
Josie11:50
Mod
Molly O9:39 Rx3
Joseph B9:32
Mod
Nichole7:49 Rx3
40 BBJO, 105 DL, 85 OH Sq, 10 Chest 2 Bar
Shelley S7:27 Rx3
Nilsson11:03 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

55 reviews

Steve reilly


a week ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch