WOD Blog

Thu, Aug 10 2023

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Thursday 10 August 2023Warm Up Thursday 10 August 2023YOUTH Thursday 10 August 2023

Thursday 10 August 2023


(Time, Rx2, Rx3)
RX
For time (TC 30)
21-15-9:
Cal Bike
Double DB huMan makers (35/50 lb)
– Perform a 100-ft farmers carry after each set.
– Use two DBs.

RX2
For time (TC 30)
21-15-9:
Cal Bike
Double DB huMan makers (25/35 lb)
– Perform a 100-ft farmers carry after each set.
– Use two DBs

RX3
For time (TC 30)
21-15-9:
Cal Bike
Double DB huMan makers (10/15 lb)
– Perform a 100-ft farmers carry after each set.
– Use two DBs

100% 0%

1st13:36 Rx2Nichole Thu, Aug 10, 2023
2nd22:44 Rx3Avinash k Thu, Aug 10, 2023
3rd24:45 Rx3Alice Thu, Aug 10, 2023
1st21:56 RxLuke Sy Thu, Aug 10, 2023
2nd24:05 RxJohn B Thu, Aug 10, 2023
3rd19:10 Rx2Matt A Thu, Aug 10, 2023

Angela C18:21 Rx3
Morgan T17:30
Mod
Jacob Br25:27 Rx2
Nick T26:29 Rx2
Cody P25:37 Rx3
Caity R0
Open
David G19:20
12-9-6
Mauricio20:00 Rx3
Saba19:01
12-9-6
Jack Y18:49 Rx3
Nichole13:36 Rx2
Steven T15:47
Mod
Matt A19:10 Rx2
Scott P17:43 Rx3
Amanda Lo22:10 Rx3
Sierra D14:10
21-15-9 CAL/ 12-9-6 MM/ 35#FC
William K22:28 Rx2
Emily K20:50 Rx2
Joe W22:13 Rx3
Autumn19:54 Rx3
Ben S18:53 Rx2
Adam D19:14 Rx3
Nilsson25:28 Rx2
Tim G21:21 Rx2
Luke Sy21:56 Rx
John B24:05 Rx
Kristie W18:58 Rx3
20# DBs
Justin C:)
Mod
Becky22:04 Rx3
Jules18:19 Rx2
Brian H19:35
scaled
DAWSON20:41 Rx
Dustin Parker (new athlete)
Jake L25:26 Rx2
Jenni21:00 Rx3
Darcy C24:02 Rx3
Tobie25:54 Rx
Natalie M22:57 Rx3
Mod
grant b23:11 Rx
Alice24:45 Rx3
Angel25:29 Rx3
30#/run
Norm26:52 Rx2
Jennifer A23:33 Rx
Uday21:25 Rx3
Emily B21:21 Rx3
Avinash k22:44 Rx3
Graham21:55 Rx2
Kate D22:46 Rx
Steven L23:20 Rx3
25#
Sam ra25:57 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

55 reviews

Steve reilly


a week ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch