WOD Blog
 | Sat, Aug 12 2023 |  |
| 2023 CrossFit Games Olympic Total | Warm Up Saturday August 12th |
2023 CrossFit Games Olympic Total
(Weight)
2023 CrossFit Games Olympic Total
For load:
1-rep-max snatch
1-rep-max clean and jerk
Athletes will have two attempts at each lift.
One athlete will lift at a time
Time cap: 20 seconds per lift.
Then…
(Optional) 1 mile run for time
Rx: 1 mile
Rx 2: 1200m
Rx 3: 800m
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| DeVonna | 160 Rx | | | Samantha Sy | Open Rx | | | Clay | 260 Rx | | | Chris W | 420 Rx | | | Amy S | Open Rx | | | Corie | Open Rx | |
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Warm Up Saturday August 12th
(No Results Tracked)
100m run
10 PVC PT
5 leg swings, both directions
8 alt. spider man lunges
200m run
10 air squats
5 inch to push up
8 good mornings
200m run
10 PNF Shoulder rotations, both arms
5 jump air squats
8 cossack squat
100m run
Pigeon stretch
Banded shoulder
Barbell Warm Up
3 clean grip DL
3 clean high hang to high pull
3 muscle power clean
3 power clean
3 front squat
3 press
3 push jerk
3 split jerk
3 clean and jerk
3 snatch DL
3 snatch high hang to high pull
3 muscle snatch
3 OHS
3 snatch
Warm up both lifts to decide opening weight
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