![]() | Sat, Aug 19 2023 | ![]() |
| Most Recent Benchmark: Tuesday 3 February on Feb 3, 2026 (37 days ago) |
| Saturday 19 August 2023 | Warm up Saturday 19 August 2023 |
Saturday 19 August 2023(Time, Rx2, Rx3) In Teams of 3: 40min AMRAP Partner A: 400m Run Partner B: 12 Plate Alternating Lunges 12 Russian Twist 12 Plate G2O Partner C: Rest Rx: (25/45) Rx2: (15/25) Rx3: (10/15)
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