WOD Blog

Tue, Aug 22 2023

Happy Birthday: Nichole
Gymversary: Norm(7)
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (38 days ago)
Tuesday 22 August 2023Warm Up Tuesday 22 August 2023

Tuesday 22 August 2023


(Reps, Rx2, Rx3)
RX

5 sets for reps, Every 4:00, complete:
3 push presses @ 75% of 1RM
– Immediately following your final push press, complete a single max set of handstand push-ups.


RX2
5 sets for load and reps, Every 4:00, complete:
3 push presses @ 75% of 1RM
– Immediately following your final push press, complete a single max set seated DB press

RX3
5 sets for load and reps, Every 4:00, complete:
3 push presses
– Immediately following your final push press, complete a single max set of hand release push-ups.

Score is total of Reps accumulated over the 5 sets.

0% 0%

1st60 RxSamantha Sy Tue, Aug 22, 2023
2nd20 RxNichole Tue, Aug 22, 2023
3rd46 Rx2Saba Tue, Aug 22, 2023
1st60 RxJohn B Tue, Aug 22, 2023
2nd57 RxLuke Sy Tue, Aug 22, 2023
3rd50 RxTim G Tue, Aug 22, 2023

DeVonna44 Rx3
Brian B77 Rx3
Angela C65 Rx3
Jacob Br4 Rx
Nick T48 Rx
Ryan S60 Rx2
Shane S50 Rx3
Phillip A27 Rx
Cody P:)
scaled
Mauricio52 Rx2
David G44 Rx2
Taylor P54 Rx2
Saba46 Rx2
Clay86 Rx2
Scott P32 Rx
Nichole20 Rx
Jack Y62 Rx2
Kristie W95 Rx2
Nikki65 Rx2
Redj57 Rx2
Erin B50 Rx3
Bill64 Rx3
Nilsson28 Rx
Kendall B26 Rx2
Luke Sy57 Rx
Samantha Sy60 Rx
Rees51 Rx2
25# DB
Jake L52 Rx2
30# DB
Natalie M50 Rx2
10# DB
Tim G50 Rx
Jules38 Rx
Brian H65 Rx2
HSPU 1 mat
Shelli A75 Rx2
30# DB
Tobie63 Rx
Darcy C52 Rx2
15# DB
Charles S31 Rx
John B60 Rx
Kristine68 Rx2
10#
Kim K66 Rx2
10#
Conner32 Rx
Morgan T68 Rx2
10#/15#
Shashank g50 Rx2
25 pound
Uday72 Rx2
20 pound
Brianna W60 Rx2
20 pound
Angel49 Rx2
25 pound
Avinash k75 Rx2
25 / 15 pound
Joe W50 Rx2
20#
Amber B52 Rx3
Elevated push-ups
Hillary24 Rx2
One abmat handstand push-up
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

58 reviews

Steve reilly


2 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


12 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the