WOD Blog

Tue, Sep 19 2023

Gymversary: Anthony(1)
Tuesday 19 September 2023Run Tues 19 Sept 2023Warm Up Tuesday 19 Sept 2023Other Results

Tuesday 19 September 2023


(Rounds, Rx2, Rx3)
One mile run

rest 5 minutes after last runner

RX
10 min AMRAP
20 Ab mat Situps
10 Gob Squat (53/70)
5 Pistols per leg

RX2
10 min AMRAP
20 Ab mat Situps
10 Gob Squat (35/53)
5 Pistols to a target per leg

RX3
10 min AMRAP
20 Ab mat Situps
10 Gob Squat (26/35)
5 Seated Pistols per leg

100% 0%

1st5 RxNichole Tue, Sep 19, 2023
2nd4+18 RxSamantha Sy Tue, Sep 19, 2023
3rd3+25 Rx2Erin B Tue, Sep 19, 2023
1st6+6 RxMatt A Tue, Sep 19, 2023
2nd5+10 RxMason M Tue, Sep 19, 2023
3rd4+10 RxTim G Tue, Sep 19, 2023

Jacob Br3+31 Rx2
70#
Angela C4+17 Rx3
Gretchen3+1
scaled
David G4
scaled
Nikki3+34 Rx3
Phillip A4+17 Rx2
Counter balance
Mauricio4 Rx3
Ben Bar3+34 Rx
Ryan S4+11 Rx2
Scott P5+2 Rx2
Nichole5 Rx
Jack Y4+24 Rx2
Erin B3+25 Rx2
Matt A6+6 Rx
Keith P5+4 Rx2
Andrea C4+3 Rx2
Nilsson3+22 Rx
Laura B5+20
Scaled
Ashley Fi4+15 Rx2
Shelley S4+20 Rx2
Adam D4+20 Rx2
Léa5+19
Scaled
Emily B4+14 Rx2
Linda B5
Scaled
Autumn4+27 Rx2
Kate D6+2 Rx
Rees5+28 Rx2
Jake L3+30 Rx
Brian H5+19 Rx3
Darcy C4+28 Rx2
Mason M5+10 Rx
Tim G4+10 Rx
Kim K4+33 Rx2
Nick N5+30 Rx3
Jeffrey D4+29 Rx3
Luke Sy2+34 Rx
Snohitha4+2 Rx3
Samantha Sy4+18 Rx
Tobie5+11 Rx2
70#
John B6+5 Rx2
70#
Kristine6 Rx2
Angel4+4 Rx2
Molly O6 Rx2
Hillary6+3 Rx2
Kenia5 Rx3
Chris C3 Rx3
Shashank g3 Rx3
Elijah A5+10 Rx2
Conner3+21 Rx
Gisela5+15 Rx3
Andrea G5+15 Rx2
Uday5+10 Rx3
Steven L30+31 Rx2
Vinil4+30 Rx3
Nirup4+3 Rx3
Morgan T3 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


4 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O