WOD Blog
 | Tue, Sep 19 2023 |  |
 | Gymversary: Anthony(1) |
| Tuesday 19 September 2023 | Run Tues 19 Sept 2023 | Warm Up Tuesday 19 Sept 2023 | Other Results |
Tuesday 19 September 2023 (Rounds, Rx2, Rx3) One mile run rest 5 minutes after last runner RX 10 min AMRAP 20 Ab mat Situps 10 Gob Squat (53/70) 5 Pistols per leg RX2 10 min AMRAP 20 Ab mat Situps 10 Gob Squat (35/53) 5 Pistols to a target per leg RX3 10 min AMRAP 20 Ab mat Situps 10 Gob Squat (26/35) 5 Seated Pistols per leg
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| 1st | 5 Rx | Nichole Tue, Sep 19, 2023 | | 2nd | 4+18 Rx | Samantha Sy Tue, Sep 19, 2023 | | 3rd | 3+25 Rx2 | Erin B Tue, Sep 19, 2023 | | 1st | 6+6 Rx | Matt A Tue, Sep 19, 2023 | | 2nd | 5+10 Rx | Mason M Tue, Sep 19, 2023 | | 3rd | 4+10 Rx | Tim G Tue, Sep 19, 2023 |
| Jacob Br | 3+31 Rx2 | 70# | | Angela C | 4+17 Rx3 | | | Gretchen | 3+1 | scaled | | David G | 4 | scaled | | Nikki | 3+34 Rx3 | | | Phillip A | 4+17 Rx2 | Counter balance | | Mauricio | 4 Rx3 | | | Ben Bar | 3+34 Rx | | | Ryan S | 4+11 Rx2 | | | Scott P | 5+2 Rx2 | | | Nichole | 5 Rx | | | Jack Y | 4+24 Rx2 | | | Erin B | 3+25 Rx2 | | | Matt A | 6+6 Rx | | | Keith P | 5+4 Rx2 | | | Andrea C | 4+3 Rx2 | | | Nilsson | 3+22 Rx | | | Laura B | 5+20 | Scaled | | Ashley Fi | 4+15 Rx2 | | | Shelley S | 4+20 Rx2 | | | Adam D | 4+20 Rx2 | | | Léa | 5+19 | Scaled | | Emily B | 4+14 Rx2 | | | Linda B | 5 | Scaled | | Autumn | 4+27 Rx2 | | | Kate D | 6+2 Rx | | | Rees | 5+28 Rx2 | | | Jake L | 3+30 Rx | | | Brian H | 5+19 Rx3 | | | Darcy C | 4+28 Rx2 | | | Mason M | 5+10 Rx | | | Tim G | 4+10 Rx | | | Kim K | 4+33 Rx2 | | | Nick N | 5+30 Rx3 | | | Jeffrey D | 4+29 Rx3 | | | Luke Sy | 2+34 Rx | | | Snohitha | 4+2 Rx3 | | | Samantha Sy | 4+18 Rx | | | Tobie | 5+11 Rx2 | 70# | | John B | 6+5 Rx2 | 70# | | Kristine | 6 Rx2 | | | Angel | 4+4 Rx2 | | | Molly O | 6 Rx2 | | | Hillary | 6+3 Rx2 | | | Kenia | 5 Rx3 | | | Chris C | 3 Rx3 | | | Shashank g | 3 Rx3 | | | Elijah A | 5+10 Rx2 | | | Conner | 3+21 Rx | | | Gisela | 5+15 Rx3 | | | Andrea G | 5+15 Rx2 | | | Uday | 5+10 Rx3 | | | Steven L | 30+31 Rx2 | | | Vinil | 4+30 Rx3 | | | Nirup | 4+3 Rx3 | | | Morgan T | 3 Rx3 | |
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Run Tues 19 Sept 2023 (Time) 1 mile Run
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| 1st | 8:22 Rx | Nichole Tue, Sep 19, 2023 | | 2nd | 8:24 Rx | Samantha Sy Tue, Sep 19, 2023 | | 3rd | 8:34 Rx | Kenia Tue, Sep 19, 2023 | | 1st | 6:08 Rx | Mason M Tue, Sep 19, 2023 | | 2nd | 6:44 Rx | John B Tue, Sep 19, 2023 | | 3rd | 7:01 Rx | Matt A Tue, Sep 19, 2023 |
| Jacob Br | 7:20 Rx | | | Angela C | 9:00 Rx | | | Gretchen | 8:30 | Bike | | David G | 5:00 | Row | | Nikki | 8:32 Rx | | | Phillip A | 9:00 | Row | | Mauricio | 9:06 Rx | | | Ben Bar | 7:30 Rx | | | Ryan S | 8:34 Rx | | | Scott P | 7:40 Rx | | | Nichole | 8:22 Rx | | | Jack Y | 8:51 Rx | | | Erin B | 9:17 Rx | | | Matt A | 7:01 Rx | | | Keith P | 8:14 Rx | | | Andrea C | 5:21 | scaled | | Nilsson | 10:56 Rx | | | Kate D | 8:20 Rx | | | Rees | 8:26 Rx | | | Jake L | 8:13 Rx | | | Brian H | 8:04 Rx | | | Darcy C | 4:20 | 1/2 mi | | Mason M | 6:08 Rx | | | Tim G | 8:35 Rx | | | Kim K | 9:30 Rx | Row | | Nick N | 8:46 Rx | | | Jeffrey D | 7:22 Rx | | | Luke Sy | 8:21 | scaled | | Snohitha | 8:00 | Row for time | | Samantha Sy | 8:24 Rx | | | Tobie | 7:28 Rx | | | John B | 6:44 Rx | | | Kristine | 9:30 Rx | | | Angel | 9:59 Rx | | | Molly O | 8:23 Rx | | | Hillary | Bike | scaled | | Kenia | 8:34 Rx | | | Chris C | 5:10 | 1/2 |
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Warm Up Tuesday 19 Sept 2023 (Time) PVC: pass throughs, figure 8s good mornings leg swings 5 seal to down dog 10 alt mountain climbers 5 air squats 5 jumping air squats 10 high knees 10 butt kicks 400m jog foam roll piriformis stretch couch stretch frog stretch 2 rounds: 5 abmat sit ups 5 goblet squats, mod weight-heavy weight 10 lunges 4/4 seated to standing pistols 4/4 pistols to a target 4/4 counter balance or banded pistols 4/4 pistols
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