WOD Blog

Mon, Sep 18 2023

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Monday 18 September 2023


(Time, Rx2, Rx3)
10 Min to build to a 5 Deadlift heavier than your WOD weight.


'Diane'

RX
21-15-9 For Time
Deadlifts (155/225)
Handstand Push-Ups

RX2
21-15-9 For Time
Deadlifts (115/185)
Handstand Push-Ups (2 Mats)

RX3
21-15-9 For Time
Deadlifts (85/135)
Seated to Standing Push Press (2 DB)

0% 0%

1st8:00 RxSamantha Sy Mon, Sep 18, 2023
2nd6:21 Rx2Nichole Mon, Sep 18, 2023
3rd5:15 Rx3Kenia Mon, Sep 18, 2023
1st4:23 RxJohn B Mon, Sep 18, 2023
2nd5:28 RxLuke Sy Mon, Sep 18, 2023
3rd10:47 RxMatt A Mon, Sep 18, 2023

Jacob Br9:00 Rx3
225#, 10 2 mat HSPU & 35# DB's for the rest
DeVonna7:07 Rx3
Samantha Sy8:00 Rx
Angela C6:30 Rx3
Brian B7:37 Rx3
Shane S9:18 Rx3
185
Jenni6:25 Rx3
Austin u8:28 Rx2
Mauricio8:09 Rx3
Saba5:22 Rx3
Scott P10:02 Rx2
Ryan S7:47 Rx3
Kelley M7:11 Rx3
Nichole6:21 Rx2
135
Jack Y7:52 Rx3
Luke Sy5:28 Rx
Michelle M7:10 Rx3
Matt A10:47 Rx
Erin B7:00 Rx3
Keith P8:15 Rx2
Caitlyn8:55 Rx
Michael M7:11 Rx3
Redj7:16 Rx3
Emily B7:26 Rx3
Bill7:24
:)
Laura B4:38
:)
Ashley Fi6:12 Rx2
Sierra D6:34 Rx3
#115 #20db
Jasmin5:57 Rx2
Adam D5:56 Rx2
Heidi F10:26 Rx3
Molly O5:12 Rx3
Darcy C5:03 Rx3
Kate D12:41 Rx
Ben S7:33 Rx2
Jennifer A6:29 Rx
Joseph B6:55 Rx3
Sam Re4:47 Rx
Rees7:34 Rx3
Jeffrey D9:34
125
Kristie W4:24 Rx3
Kim K6:10 Rx3
Brian H6:05 Rx3
grant b7:25 Rx
Amanda Lo6:44 Rx2
No mats
Léa5:24
🤛😎 (#35, off 35s)
Justin C5:20 Rx2
Nilsson6:18 Rx2
Kristine3:38 Rx3
John B4:23 Rx
Elijah A8:38 Rx2
Kenia5:15 Rx3
Angel8:56 Rx2
Andrea G5:56 Rx2
Sam ra9:28 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


4 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the