WOD Blog

Thu, Sep 21 2023

Thursday 21 September 2023Warm Up Thursday 21 September 2023

Thursday 21 September 2023


(Rounds, Rx2, Rx3)
RX

AMRAP 15:
7/10 calories alt row or bike
5 GHD situps
5 Sand Bag Cleans (70/100)

RX2
AMRAP 15:
7/10 calories alt row or bike
5 GHD parallel situps
5 Sand Bag Cleans (50/70)

RX3
AMRAP 15:
7/10 calories alt row or bike
5 Straight leg situps
5 Sand Bag Cleans (30/50)


Post-workout 5:00
Accumulate:
100 hollow rocks

100% 0%

1st8+1 RxNichole Thu, Sep 21, 2023
2nd7+7 Rx2DeVonna Thu, Sep 21, 2023
3rd9+3 Rx3Léa Thu, Sep 21, 2023
1st9+10 RxJohn B Thu, Sep 21, 2023
Luke Sy Thu, Sep 21, 2023
Jacob Br Thu, Sep 21, 2023
2nd8 RxNilsson Thu, Sep 21, 2023
3rd7 RxBen Bar Thu, Sep 21, 2023

Jacob Br9+10 Rx
Angela C7+14 Rx3
50#
Gretchen5
scaled
DeVonna7+7 Rx2
Austin u8 Rx
Shane S7 Rx2
Luke Sy9+10 Rx
David G5
Hang cleans
Mauricio7 Rx2
Ben Bar7 Rx
Jack Y8 Rx2
Ryan S8+18 Rx2
Nichole8+1 Rx
Matt A7+5 Rx3
Prathap7+7 Rx3
GHD
Redj8+10 Rx
Sierra D8 Rx
Caitlyn8+12 Rx
Bill4+4 Rx3
Shelley S8+5 Rx2
Ashley Fi7 Rx2
Molly O8 Rx2
Blake6+10 Rx2
Josie9+10 Rx3
Sam Re10 Rx
Ben S8+1 Rx
Tim G8+14 Rx3
Kate D11+1 Rx
Autumn9+8 Rx3
50#
Chip7 Rx3
Lynn S8+1 Rx3
Justin C10+4 Rx3
100#
Nikki7 Rx2
Becky7+12 Rx3
50# sandbag
Jake L6+16 Rx
Darcy C7+8 Rx2
grant b8+3 Rx
Nilsson8 Rx
Kenia8+2 Rx3
Kristine9+5 Rx3
John B9+10 Rx
Kim K8+7 Rx2
Chris C6 Rx2
Léa9+3 Rx3
Mod
Gisela6 Rx3
Andrea G9 Rx2
Brianna W7 Rx2
Nirup6+2 Rx3
Shashank g6+14 Rx2
Sam ra8+10 Rx2
Vinil7+5 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


4 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v