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Fri, Sep 22 2023

Friday 22 September 2023Warm Up Friday 22 Sept 2023HIIT-Fit 22 September 2023

Friday 22 September 2023


(Reps, Rx2, Rx3)
RX
On a 15:00 clock:
50 bar-facing burpees
50 wall-ball shots (14/20 lb) (9/10 ft)
800-m run
Max-reps hang squat cleans in the remaining time (125/185 lb)

RX2
On a 15:00 clock:
40 bar-facing burpees
40 wall-ball shots (10/14 lb) (9/10 ft)
800-m run
Max-reps hang squat cleans in the remaining time (95/135 lb)

RX3
On a 15:00 clock:
30 bar-facing burpees step overs
200-m run
20 wall-ball shots (8/14 lb) (9/10 ft)
400-m run
Max-reps hang power clean and front squat in the remaining time (35/45 lb)

0% 0%

1st11 RxSamantha Sy Fri, Sep 22, 2023
2nd19 Rx2Kelley M Fri, Sep 22, 2023
3rd58 Rx3Erin B Fri, Sep 22, 2023
1st15 RxMatt A Fri, Sep 22, 2023
2nd10 RxJohn B Fri, Sep 22, 2023
3rd6 RxJacob Br Fri, Sep 22, 2023

Jacob Br6 Rx
Angela C50 Rx3
Brian B13 Rx3
95
Gretchen10
15
DeVonna31 Rx3
Nick T7 Rx2
165
Phillip A0
Open
Shane S6 Rx3
95
Shawn Ta4 Rx3
115
Scott P18 Rx3
Jack Y6 Rx2
Mauricio33 Rx3
Kelley M19 Rx2
Lindsay R15 Rx3
Prathap7 Rx3
125
Ryan S20
DL
Samantha Sy11 Rx
Erin B58 Rx3
Léa40
DL
Matt A15 Rx
Kristie W51
65 pwr
Kelley P8 Rx2
Jessica L30 Rx2
Nilsson0 Rx
Open gym just did yoga and stretching
Sam ra10 Rx3
115
Ashley Fi10 Rx3
RX2 reps, 75/85#
Adam D12 Rx2
Molly O20 Rx3
RX2 reps, 55#
Brian H8
RX2 reps, 105#
Natalie M10 Rx3
Autumn3 Rx2
Kate D13 Rx
Jeffrey D2 Rx3
Uday25 Rx2
Giselapower cleans Rx3
Ben Bar4 Rx
Andrea G5 Rx2
Shashank g8 Rx2
Shane K10 Rx3
John B10 Rx
Charles S13 Rx2
Graham8 Rx
Nirup17 Rx3
Vinil0
scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


2 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


4 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the