WOD Blog

Sat, Sep 23 2023

Saturday 23 September 2023Warm Up Saturday 23 Sept 2023

Saturday 23 September 2023


(Time, Rx2, Rx3)
Accumulate:
20 single-DB overhead squats/arm


RX
5 rounds for time:
75 double-unders
7 pwr snatches (95/135)
10 GHD situps

RX2
5 rounds for time:
1:00 double-unders
7 pwr snatches (65/95)
10 GHD situps

RX3
5 rounds for time:
100 single-unders
7 power snatches (45/75)
10 Straight leg weighted sit ups

0% 0%

1st16:18 RxSamantha Sy Sat, Sep 23, 2023
2nd14:39 Rx2Kelley M Sat, Sep 23, 2023
3rd12:50 Rx3Lindsay R Sat, Sep 23, 2023
1st16:42 Rx2Jacob Br Sat, Sep 23, 2023
2nd17:41 Rx2Shashank g Sat, Sep 23, 2023
3rd13:03 Rx3Rees Sat, Sep 23, 2023

Samantha Sy16:18 Rx
David G17:30 Rx3
Jeffrey D20:00 Rx3
Kelley M14:39 Rx2
Lindsay R12:50 Rx3
Rees13:03 Rx3
Prathap17:05 Rx3
Brian H13:50 Rx3
Josalin17:40 Rx3
Shashank g17:41 Rx2
Jacob Br16:42 Rx2
115
Becky14:40 Rx3
Amy S8:24
3 rds
Nirup17:10 Rx3
Vinil13:50 Rx3
Cody P13:44 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


4 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v