WOD Blog

Mon, Sep 25 2023

Monday 25 September 2023Warm Up Monday 25 Sept 2023HIIT-Fit 25 September 2023

Monday 25 September 2023


(Weight, Rx2, Rx3)
RX
EMOM 20:
1 min: 2 thrusters
– Barbell starts on the floor. Add weight every 5:00.
2 min: 100 m FC 2KB (53/70)

RX2
EMOM 20:
1 min: 2 thrusters
– Barbell starts on the floor. Add weight every 5:00.
2 min: 100 m FC 2KB (35/53)

RX3
EMOM 20:
1 min: 2 thrusters
– Barbell starts on the floor.
2 min: 100 m FC 2KB (26/35)

Allowed to take 2sets of farmers carry off.
Score is combined weight of last two sets

0% 0%

1st240 RxSamantha Sy Mon, Sep 25, 2023
2nd210 RxNichole Mon, Sep 25, 2023
3rd120 Rx2DeVonna Mon, Sep 25, 2023
1st410 RxLuke Sy Mon, Sep 25, 2023
2nd350 RxBen Bar Mon, Sep 25, 2023
3rd325 RxJacob Br Mon, Sep 25, 2023

Samantha Sy240 Rx
Jacob Br325 Rx
Nick T:) Rx
DeVonna120 Rx2
Brian B210 Rx3
Angela C120 Rx2
Shane S210 Rx2
Phillip A260 Rx2
Jack Y240 Rx3
Saba110 Rx3
Ryan S340
DL
Mason M185 Rx
DNF
Ben Bar350 Rx
Scott P240 Rx3
Nichole210 Rx
Cody P220 Rx
Luke Sy410 Rx
Amber B70 Rx3
Erin B110 Rx2
Matt A320 Rx
Nilsson310 Rx2
Confused by how clocks work/how long a minute is
Ashley Fi120 Rx3
Bill130
Scaled
Léa80 Rx3
Jenni155 Rx3
William K355 Rx
Heidi F80 Rx
Ben S270 Rx2
Darcy C180 Rx2
Justin B203 Rx3
Adam D270 Rx
Rees200 Rx3
Brian H200 Rx3
Tim G295 Rx3
grant b400 Rx
Mandy N110
mod
Kenia100 Rx3
Charles S290 Rx
Hillary190 Rx
Angel250 Rx2
Shelli A130 Rx3
Sam ra150 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v