WOD Blog

Tue, Sep 26 2023

Happy Birthday: Gloria
Tuesday 26 September 2023Warm Up Tuesday 26 September 2023

Tuesday 26 September 2023


(Reps, Rx2, Rx3)
RX
Every 1:30 for 6 rounds:
12 Back squats (95/135)
10 GHD sit-ups
Max burpees
– Rest 1:30 between rounds.

RX2
Every 1:30 for 6 rounds:
10 Back Squats (75/115)
10 GHD sit-ups to parallel
Max burpees
– Rest 1:30 between rounds.

RX3
Every 1:30 for 6 rounds:
10 Back Squats (55/75)
10 hollow rocks
Max burpees
– Rest 1:30 between rounds.

Bar from rack or floor

0% 0%

1st62 RxNichole Tue, Sep 26, 2023
2nd57 RxSamantha Sy Tue, Sep 26, 2023
3rd48 Rx3Erin B Tue, Sep 26, 2023
1st63 RxJohn B Tue, Sep 26, 2023
2nd62 RxMatt A Tue, Sep 26, 2023
3rd50 RxBen Bar Tue, Sep 26, 2023

Jacob Br49 Rx
Nick T:)
Open
David G49
G2O
DeVonna35 Rx3
Shane S35 Rx2
Caity R16 Rx3
Nikki48 Rx3
Cody P33 Rx2
Mauricio47 Rx3
Jack Y56 Rx3
Bharat21 Rx3
Saba44 Rx3
Samantha Sy57 Rx
Becky55 Rx3
Scott P32 Rx3
Ryan S12 Rx2
Ben Bar50 Rx
Matt A62 Rx
Erin B48 Rx3
CaitlynOpen
scaled
Redj48 Rx3
Ashley Fi36 Rx2
Bill58
Mod /push up / reps
Darcy C40 Rx2
Jasmin28 Rx
Jenni29 Rx2
Jules59 Rx
Laura B56 Rx3
Justin B78 Rx3
Rees42 Rx2
Jake L43 Rx2
Brian H65 Rx3
GHD
Léa65
mod knee raises, step/push ups
Jeffrey D69 Rx3
Kristie W39 Rx2
grant b51 Rx
Justin C22 Rx
Amanda Lo47 Rx2
Tim G60 Rx2
Nilsson43 Rx
Mandy N64 Rx3
12/straight leg sit ups
Tobie48 Rx
John B63 Rx
Shelli A48 Rx2
Hillary67 Rx2
Kristine60 Rx3
Chris C33 Rx3
5 GHD
Charles S38 Rx2
Kenia43 Rx3
Angel56 Rx3
Amy S22 Rx2
Shashank g52 Rx3
Morgan T20 Rx3
Rhonda D36 Rx3
Mod
Uday66 Rx3
Conner25 Rx
Brianna W34 Rx2
Elijah A61 Rx2
Nirup50 Rx3
Vinil54 Rx3
Nichole62 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


2 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best