WOD Blog

Wed, Sep 27 2023

Happy Birthday: Mauricio
Wednesday 27 September 2023HIIT-Fit 27 September 2023Warm Up Wednesday 27 September 2023

Wednesday 27 September 2023


(Time, Rx2, Rx3)
RX
5 rounds for time:
15 push jerks (65/95 lb)
12 chest-to-bar pull-ups
9 sumo deadlift high pulls (65/95 lb)

RX2
5 rounds for time:
15 push jerks (55/75)
12 pull ups
9 sumo deadlift high pulls (55/75)

RX3
5 rounds for time:
15 push jerks (35/55)
12 jumping chest to bar pull ups
9 sumo deadlift high pulls (35/55)

0% 0%

1st12:49 RxNichole Wed, Sep 27, 2023
2nd14:10 Rx2Kelley M Wed, Sep 27, 2023
3rd14:40 Rx3Erin B Wed, Sep 27, 2023
1st16:37 RxElijah A Wed, Sep 27, 2023
2nd16:58 RxBen Bar Wed, Sep 27, 2023
3rd20:26 RxJacob Br Wed, Sep 27, 2023

Jacob Br20:26 Rx
Nick T:)
scaled
Brian B17:41 Rx3
Jack Y18:43 Rx3
Phillip A18:57 Rx2
Caity R19:58 Rx3
Bharat14:37
3 rounds
Saba15:31 Rx3
Mauricio15:56 Rx3
🥳🥳
Ben Bar16:58 Rx
Kelley M14:10 Rx2
Prathap18:09 Rx2
Nichole12:49 Rx
Michael M16:57 Rx3
Erin B14:40 Rx3
Michelle M15:54 Rx3
Redj18:38 Rx3
Sam ra17:29 Rx2
Jeffrey D23:00 Rx3
Ashley Fi15:54 Rx3
Adam D13:47 Rx2
Jake L15:24 Rx2
Justin B12:00 Rx2
Tobie15:03 Rx
Shashank g16:08 Rx2
Shelli A14:55 Rx2
Chris C11:01
Scaled
Vinil16:01 Rx3
Nirup16:50 Rx3
Uday12:12 Rx3
Elijah A16:37 Rx
Graham11:32 Rx2
Steven L16:05 Rx2
Shane K16:56 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the