WOD Blog

Fri, Sep 29 2023

Friday 29 September 2023Warm Up Friday 29 September 2023HIIT-Fit 29 September 2023

Friday 29 September 2023


(Time, Rx2, Rx3)
RX
For time:
50' Handstand walk
30 box jump-overs (20/24 in)
20 handstand push-ups
25 box jump-overs
15 handstand push-ups
20 box jump-overs
10 handstand push-ups
15 box jump-overs
5 handstand push-ups
50' Handstand walk
– Step down from the box.

COOL DOWN: 800m Run


RX2
For time:
5 Wallwalks or 5 attempts at 5' walk to wall
30 box jump-overs (20/24 in)
20 handstand push-ups (2 Mats)
25 box jump-overs
15 handstand push-ups
20 box jump-overs
10 handstand push-ups
15 box jump-overs
5 handstand push-ups
5 Wallwalks or 5 attempts at 5' walk to wall
– Step down from the box.

COOL DOWN: 800m Run


RX3
For time:
5 Elevated inch worms
30 box jump-overs (16/20in)
20 Seated to Standing Push press
25 box jump-overs
15 Seated to Standing Push press
20 box jump-overs
10 Seated to Standing Push press
15 box jump-overs
5 Seated to Standing Push press
5 Elevated inch worms
– Step down from the box.

COOL DOWN: 800m Run

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1st13:03 RxSamantha Sy Fri, Sep 29, 2023
2nd12:16 Rx3DeVonna Fri, Sep 29, 2023
3rd12:41 Rx3Saba Fri, Sep 29, 2023
1st12:19 RxLuke Sy Fri, Sep 29, 2023
2nd13:42 RxNick T Fri, Sep 29, 2023
3rd16:07 RxBen Bar Fri, Sep 29, 2023

Jacob Br12:49 Rx3
Walk to wall 💥
Angela C11:08 Rx3
Nick T13:42 Rx
DeVonna12:16 Rx3
Jack Y12:24 Rx3
Saba12:41 Rx3
Scott P13:41 Rx2
Matt A18:01 Rx2
Nilsson18:12 Rx2
Amy S12:32 Rx3
Handstand shifts, step overs
Sierra D13:09 Rx3
Step overs
Chris C20:00 Rx3
Ben Bar16:07 Rx
Samantha Sy13:03 Rx
Luke Sy12:19 Rx
Shashank g17:05 Rx2
Uday12:10 Rx3
Morgan T13:50 Rx3
Conner20:19 Rx
Brianna W13:55 Rx3
Vinil15:50 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O