WOD Blog

Sat, Sep 30 2023

Speedy


(Reps, Rx2, Rx3)
40 Min AMRAP with partner
Every 2 minutes perform the following

8 Ab Mat Sit Ups
8 Dead Lifts 95/65
8 Power Cleans 95/65
8 Front Squats 95/65
Max calorie row in remaining time

Score - total calories
RX2 75/55
RX3 65/45

0% 0%

1st100 Rx3DeVonna Sat, Sep 30, 2023
1st100 RxPrathap Sat, Sep 30, 2023
2nd62 RxShashank g Sat, Sep 30, 2023

DeVonna100 Rx3
Shashank g62 Rx
Prathap100 Rx
Mandy N106 Rx2
Nick N106 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the